Tina Knowles and Kelly Rowland made time for after dinner squats on Thanksgiving

Even queens need to move around after a big Thanksgiving dinner — just ask Tina Knowles.

On Thursday, Tina Lawson, aka Tina Knowles, aka the woman who gave birth to two of the most divine goddesses of our time, did some sassy after-dinner squats with Destiny’s Child alum and fellow goddess, Kelly Rowland, and her niece, Angie Beyince.

"We be jamming. Thanksgiving after dinner Squats (not really)," Tina wrote in her caption.

I feel you, Tina. I feel you.

(Also, if you’re not familiar with Tina Knowle’s Instagram yet, it’s amazing. Like any proud mama, she posts a ton of pics of her two superstar daughters.)

And here she is with Solange and Kelly Rowland, once again, honoring the Louisiana heroes of the Baton Rouge floods at Thanksgiving event.

To quickly remind you of the star-studded fabulosity that is Tina’s IG, check out this vid of her and Beyoncé picking up baby sis Solange after she slayed on SNL.

https://www.instagram.com/p/BMdXi0YD3zr

Even though she's the mother of two of the world's biggest celebrities, Tina is relatable af.

She does the mannequin challenge with her famous friends

And she tries to get out of doing reps when working out (this video speaks to me on a very deep level).

This Thanksgiving, I’m grateful for Tina Knowles-Lawson, her beautiful daughters, and her amazing Instagram.

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