We are completely hypnotized by this video of a “cycling disco” workout class
We’re always looking for ways to spice up our exercise routines, and this indoor cycling disco looks like the most fun thing EVER.
Cycling isn’t always the most appealing exercise, but music can help pass the time. A cycling disco takes that to the next level, playing some bouncy disco tunes over the loudspeakers — you get to dance AND burn those calories on a bike at the same time.
If that isn’t fun enough to convince you, we also recently discovered that exercise can help fight memory loss too.
If you aren’t into going out for exercise, especially if it’s cold outside, there are tons of ways you can get your fitness on without venturing into public.
But before you like, actually work out. Feast your eyes on this incredible video.
Simple things like jumping rope in your living room can be the perfect way to stay active indoors.
You can’t beat the classics, either — you don’t need a lot of space to do a few push-ups, sit-ups, and squats each day. YouTube has a ton of options, too, from Zumba to aerobics videos.
If you happen to be a video game fanatic, consoles like Xbox and the Wii have lots of dance and exercise games that will keep you moving. Who says video games can’t be beneficial too?
It’s all about getting your heart rate going a little more, and staying healthy. We’re all for it.
Now, time to sign up for an indoor cycling disco class!
