yoga makes period cramps go away
yoga makes period cramps go away
Health & Fitness

Finally, the proof we need: yoga makes period cramps go away

You have your own myriad of reasons for going to yoga on the regular. Perhaps you…

mystical
mystical
Entertainment

We spoke to author Ruby Warrington about being a material girl in a mystical world

Full circle moments are my favorite kind of moment, in the grand scheme of things. I…

trying yoga for the first time
trying yoga for the first time
Health & Fitness

6 things nobody will tell you about trying yoga for the first time

Yoga classes come in all shapes and forms. Heated rooms, outdoor practice, spiritual guidance, and…

AlecHoran
AlecHoran
News

This guy proposed to his GF in the middle of a gravity-defying yoga pose, and the video is insane

Among all the crazy and creative and amazing marriage proposals we’ve heard of, this one…

Screen Shot 2017-04-15 at 3.02.27 PM
Screen Shot 2017-04-15 at 3.02.27 PM
Skin Care

Here’s a genius way to pass the time while waiting for your sheet mask to do its thing on your face, because we know you get bored

If you’re anything like us, Sunday nights and sheet masks go hand in hand. But even…

pexels-photo-169762
pexels-photo-169762
Health & Fitness

8 health and wellness goddesses you should get to know right now

Seems like just yesterday we were making NYE plans and scribbling down our resolutions hoping…

sports-bra
sports-bra
Health & Fitness

This bra might help you recognize your stress levels

Ever think that your underwear could help your mental state? Now it can. (Or at…

yoga
yoga
Health & Fitness

How exactly does yoga improve your sex life? We asked an expert

Besides the obvious fact that practicing yoga regularly can increase your flexibility and give you…

shutterstock_308668355
shutterstock_308668355
Health & Fitness

Science says yoga helps the side effects of cancer treatments, and we’re rolling out our mat

We already know that there are many worthwhile benefits of yoga, but recent research has…

23rd Annual Screen Actors Guild Awards - Red Carpet
23rd Annual Screen Actors Guild Awards - Red Carpet
Fashion

Kaley Cuoco’s retro sports bra must have been inspired by a ’70s yoga class

You don’t need a genius IQ to know that The Big Bang Theory star Kaley Cuoco’s…

Screen Shot 2017-03-31 at 5.22.35 PM
Screen Shot 2017-03-31 at 5.22.35 PM
Health & Fitness

We spoke to two breathwork coaches and learned that breathing can help us cope with anxiety

How many times have you been told to “just breathe”? If you’ve been to a…

jesssamyn
jesssamyn
Books

Yoga teacher and body positive activist Jessamyn Stanley’s new book is Wellness 101 — with a twist

If you flip through all the yoga pictures on Instagram, it won’t take long to see that…

shutterstock_349587665
shutterstock_349587665
Health & Fitness

5 easy yoga poses that can seriously relieve anxiety

According to the The Anxiety and Depression Association of America (ADAA) about  40 million U.S. adults…

instagram-carrie-underwood
instagram-carrie-underwood
Celeb

Carrie Underwood used her toddler as a workout weight, revolutionizes #momgoals

Since it’s always good to be healthy, it makes sense that Carrie Underwood has an…

baby1
baby1
Lifestyle

This baby is trying so hard to sing along with a ukulele, and we can hardly handle it

Where’s the first place you go when you need a pick-me-up? Babies. Babies have the…

Health & Fitness

We talked to Hilaria Baldwin about mindfulness, skin care, and her favorite yoga pose

Hilaria Baldwin may be a business woman, author, yoga teacher and mother, but that doesn’t…

shutterstock_578484136
shutterstock_578484136
Health & Fitness

8 legit reasons why you should be doing yoga this spring

Our favorite time of the year is upon us. The cold weather is fading away…

woman
woman
Lifestyle

How I learned to accept kindness — because that doesn’t make me selfish

In 5th grade, my friend Megan packed two lunches — one for her and one…

yogi-
yogi-
Health & Fitness

This yogi posted a powerful message on her Instagram about her battle with an eating disorder

From February 26th to March 4th it’s National Eating Disorder Awareness Week. The National Eating…

yoga
yoga
Health & Fitness

This is what happened when I replaced Facebook with yoga for a week

I had known for a while that I had a Facebook problem. I spent more…