Finally, the proof we need: yoga makes period cramps go away
You have your own myriad of reasons for going to yoga on the regular. Perhaps you…
We spoke to author Ruby Warrington about being a material girl in a mystical world
Full circle moments are my favorite kind of moment, in the grand scheme of things. I…
6 things nobody will tell you about trying yoga for the first time
Yoga classes come in all shapes and forms. Heated rooms, outdoor practice, spiritual guidance, and…
This guy proposed to his GF in the middle of a gravity-defying yoga pose, and the video is insane
Among all the crazy and creative and amazing marriage proposals we’ve heard of, this one…
Here’s a genius way to pass the time while waiting for your sheet mask to do its thing on your face, because we know you get bored
If you’re anything like us, Sunday nights and sheet masks go hand in hand. But even…
8 health and wellness goddesses you should get to know right now
Seems like just yesterday we were making NYE plans and scribbling down our resolutions hoping…
This bra might help you recognize your stress levels
Ever think that your underwear could help your mental state? Now it can. (Or at…
How exactly does yoga improve your sex life? We asked an expert
Besides the obvious fact that practicing yoga regularly can increase your flexibility and give you…
Science says yoga helps the side effects of cancer treatments, and we’re rolling out our mat
We already know that there are many worthwhile benefits of yoga, but recent research has…
Kaley Cuoco’s retro sports bra must have been inspired by a ’70s yoga class
You don’t need a genius IQ to know that The Big Bang Theory star Kaley Cuoco’s…
We spoke to two breathwork coaches and learned that breathing can help us cope with anxiety
How many times have you been told to “just breathe”? If you’ve been to a…
Yoga teacher and body positive activist Jessamyn Stanley’s new book is Wellness 101 — with a twist
If you flip through all the yoga pictures on Instagram, it won’t take long to see that…
5 easy yoga poses that can seriously relieve anxiety
According to the The Anxiety and Depression Association of America (ADAA) about 40 million U.S. adults…
Carrie Underwood used her toddler as a workout weight, revolutionizes #momgoals
Since it’s always good to be healthy, it makes sense that Carrie Underwood has an…
This baby is trying so hard to sing along with a ukulele, and we can hardly handle it
Where’s the first place you go when you need a pick-me-up? Babies. Babies have the…
We talked to Hilaria Baldwin about mindfulness, skin care, and her favorite yoga pose
Hilaria Baldwin may be a business woman, author, yoga teacher and mother, but that doesn’t…
8 legit reasons why you should be doing yoga this spring
Our favorite time of the year is upon us. The cold weather is fading away…
How I learned to accept kindness — because that doesn’t make me selfish
In 5th grade, my friend Megan packed two lunches — one for her and one…
