Woman Writing in Journal
Woman Writing in Journal
Self-Care Sunday

Why You Should Gratitude Journal Every Day

Counting your blessings is free—and it pays off.

uti treatment; uti symptoms
uti treatment; uti symptoms
Health & Fitness

All the *Burning* Questions About UTI’s You’ve Ever Asked, Answered

Doctors talk causes, symptoms, and treatments.

how to stop diarrhea
how to stop diarrhea
Health & Fitness

Is This Normal? I Have Diarrhea During My Period

Plus, health experts provide tips on how to prevent it from happening.

what happens if don't stretch
what happens if don't stretch
Health & Fitness

What Happens to Your Body When You Don’t Stretch

Your warm-up is more important than you think.

how effective are masks
how effective are masks
Health & Fitness

Everything to Know About Wearing a Mask Outdoors After the CDC’s New Statement

Get ready to make some changes to your outdoor activities.

anxiety diarrhea
anxiety diarrhea
The Well

Experts Explain Why Your Anxiety Makes You Stress Poop

Your nerves are affecting your body more than you think.

what is yoni
what is yoni
Sex

How to Discover the Power of Your Yoni, According to Sex Experts

"Just by understanding the truth about your own body and sexuality, you begin to free yourself from ignorance, shame, and even trauma."

Celeste Perez Interview, stress, adaptogens
Celeste Perez Interview, stress, adaptogens
Self-Care Sunday

I’m a Holistic Nutritionist and This Is the Adaptogen I Take to Manage My Stress

"It didn't really occur to me that stress, especially years worth of it, was causing my health to collapse."

foods that are good for your liver
foods that are good for your liver
The Well

How to Naturally Support Your Liver’s Health After the Holiday Season

Experts explain what to eat and what to avoid.

headaches, pandemic stress
headaches, pandemic stress
Lifestyle

This Is Why You’re Getting Way More Headaches Than Usual

Experts explain what's going on with your head and what you can do about the pain.

how to skip your period with birth control
how to skip your period with birth control
Lifestyle

Is It Safe to Use Birth Control to Skip Your Period? An OB-GYN Explains

Everything you need to know to cancel your plans with Aunt Flo.

antidepressant save life
antidepressant save life
Health & Fitness

Antidepressants Saved My Life, So Please Stop Judging Me for Taking Them

"I often have to remind myself that my depression and anxiety are not a choice, they are a part of my life."

fsa eligible items
fsa eligible items
Adulting

9 Items You’d Never Guess You Could Buy With an FSA Card

From beauty products to feminine care items.

How I Bought That

Getting My First Tattoo Finally Made Me Acknowledge My Body Dysmorphia

"I thought I had to change my body to be worthy of a tattoo, but now I’ve learned that it's worthy exactly as it is."

how to create a pandemic pod
how to create a pandemic pod
Friends

Doctors Explain How to Safely Create a Pandemic Pod With Friends This Winter

These are six things you *have* to keep in mind.

Kelsey Darragh interview, chronic pain
Kelsey Darragh interview, chronic pain
Self-Care Sunday

3 Pain-Relieving Products a Mental Health Advocate Uses to Soothe Her Chronic Pain

"I have to find purpose in my pain to look at the positives it’s brought me even though it seems impossible to find."

what is black joy
what is black joy
Health & Fitness

I Tried a Virtual Adult Playdate—and This Is What I Learned About Joy

"In order to play, you have to prioritize yourself. You have to build it. You have to then occupy it."

Pfizer COVID-19 vaccine
Pfizer COVID-19 vaccine
Health & Fitness

The Coronavirus Vaccine Is 90% Effective in Early Trials—Here’s Everything You Need to Know

Experts say the COVID-19 treatment could be available for some by the end of this year.

pain in back of head and neck
pain in back of head and neck
Health & Fitness

Doctors Explain How to Finally Get Rid of That Throbbing Lower Back Pain for Good

Working from home and the stress of this year hasn't done our bodies any favors.

can the moon affect your period
can the moon affect your period
Health & Fitness

Can the Moon Actually Affect Your Period? Experts Explain

Some people track their periods with the moon to connect with their intuition and identify what their body needs.