This is what happens to your body when you’re anxious
I experienced my first panic attack when I was a freshman in college. I was…
This is what happens to your body when you sleep more than usual
Have you been rolling casually out of bed at noon? Taking three-hour naps? Or going…
How have our immune systems changed during coronavirus? Doctors weigh in
Our day-to-day realities look a lot different than they did a few months ago. The…
What is EFT tapping? Here’s what you need to know about this anxiety-reducing method
While most of us are confined to our homes during the coronavirus (COVID-19) pandemic, we’re…
What is a lymphatic massage? Here’s everything you need to know about this toxins-reducing treatment
When things get stressful—and to prevent situations from feeling stressful—unwinding with a massage can help….
How a psychotherapist is managing her mental health during coronavirus
Sundays are a day to recharge and reset, whether it’s through hanging with friends, turning…
10 ways to help those affected by the coronavirus, from donating money to checking on neighbors
As the coronavirus pandemic spreads across the globe, our attention has been drawn to making…
Is This Normal? My ears won’t stop ringing, and it’s giving me panic attacks
You’ve got embarrassing, tricky, bizarre, and otherwise unusual life questions, we’ve got answers. Welcome to…
7 ways to overcome imposter syndrome, no matter what level you’re at in your career
The first time I heard the phrase “Imposter Syndrome” was from an ex-boyfriend. He had…
I survived a trauma and this is how I heal on the weekends
Sundays are a day to recharge and reset. It’s a day where you can put…
9 surprising ways acupuncture can make you healthier, according to experts
In recent decades, the use of holistic medicine treatments in America has been steeply rising….
Self-Care Sunday: HelloGiggles Sr. Art Director, Jenna Brillhart, on managing anxiety in a digital world
Sundays are a day to recharge and reset. It’s a day where you can put…
