Is the Phrase “Never Go to Bed Angry” Total BS? Experts Weigh In
Here's why getting some shut-eye in the midst of an argument can benefit your relationship.
I Didn’t Hit the Snooze Button Once for an Entire Week—And My Energy Level Skyrocketed
Sleep experts explain why hitting snooze causes drowsiness during the day.
7 Tips Sleep Experts Taught Me to Help Stop My Snooze Button Habit
And no, getting a louder alarm is not the answer.
It’s Time to Have More Orgasms in Your Sleep—Here’s Everything You Need to Know
Experts explain what causes them and the side effects.
8 Expert-Backed Tips on How to Stop Sleep Anxiety From Ruining Your Life
Ruminating on your sleep cycle is not going to do you any favors.
This Is What Happens to Your Body When You’re Experiencing Insomnia
And how to fix it for good.
This Is Why You’re Having So Many Nightmares—and What You Can Do to Stop Them
Experts explain how to lessen the frequency and sleep more peacefully.
Not Getting Enough Sleep? Here Are 7 Signs You Could Be Chronically Sleep Deprived
Profuse yawning and excess sleepiness are clear giveaways.
Having a Rigid Bedtime Routine Isn’t the Answer to Your Sleep Issues—Experts Explain Why
The secret lies in how you wake up.
10 Sleep Apps to Download for a Better Night’s Rest
From guided meditations to relaxing sleep sounds, these apps will help you relax your body and mind.
I Haven’t Slept Well in 7 Months—Here’s How I Fixed My Sleep Schedule
These five new habits did the trick.
Lucid Dreaming Might Be the Trick to Answering Life’s Tough Questions
Experts explain how to take control of your dream state.
It’s Not Just You—The Election Is Creating a Sleep Crisis for Everyone
Here's what to do to avoid tossing and turning every night until November 3rd.
Let Harry Styles Tell You a Bedtime Story So You Can Fall Asleep Living Your Dreams
Close your eyes and come on a journey with us. You’re tucked into your bed…
14 Products That Can Help Even the Most Stressed Sleeper Get a Full 8 Hours
In life, there are few greater joys than waking up the morning after a sleep…
This is what happens to your body when you sleep more than usual
Have you been rolling casually out of bed at noon? Taking three-hour naps? Or going…
Can dreams actually predict your future? We spoke to two opposing camps
It might have happened to you before: You had a dream your long-lost ex was…
