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Is This Normal?

IS THIS NORMAL?: I sleep terribly whenever I have my period

Woman using smartphone for looking up social medial at late night lying in bed, Internet addicted.

The more you know

Your high-speed internet is having some very specific (and negative) effects on your sleep, study says

Be the Best You

"Moon Milk" is one of the most popular wellness trends on Pinterest — but what on Earth is it?

Student falls asleep in class, teacher responds in most compassionate way ever

Walmart is having a mattress sale, so now you can count dollars instead of sheep

That's a relief

A new study found that sleeping in on weekends could *literally* save your life

Woman in bed hugging pillow

say it ain't so

You will be horrified when you learn that your bed is probably dirtier than THIS

If you're having trouble catching Z's, Lush's new shower jelly will help knock you out

Woman Sleeping On Bed

7 reasons sleeping naked will make your life better

Overhead photo of a young woman sleeping alone in bed covered with a bedsheet in a bedroom lit by the morning sunlight

The science of you

A sleep wellness expert says this is her #1 hack for falling asleep faster

woman sleeping in bed

Here's the one thing you can do to sleep better at night, according to sleep experts