54% of You Have This Heart-Pounding Dream
54% of You Have This Heart-Pounding Dream
Dream Decoder

54% of You Have This Heart-Pounding Dream

It's more common than dreaming about being late.

why-cant-i-sleep
why-cant-i-sleep
Health & Fitness

Doctors Explain the 10 Major Reasons Why You Can’t Stay Asleep at Night

Plus, follow these expert-approved tips to sleep like a baby.

healthy nap
healthy nap
Lifestyle

Are Naps Actually Good For You? A Sleep Doctor Weighs In

Plus, how to make your naps more effective.

Sleep habits, according to Zodiac Sign
Sleep habits, according to Zodiac Sign
Astrology

The Sleeping Habits of Each Zodiac Sign, According to an Astrologer

Plus, how to sleep like a baby once and for all.

revenge bedtime procrastination
revenge bedtime procrastination
Health & Fitness

What Is Revenge Bedtime Procrastination? A Sleep Doctor Explains

Millions of people on TikTok are relating to this sleep phenomenon.

never go to bed angry
never go to bed angry
Relationships

Is the Phrase “Never Go to Bed Angry” Total BS? Experts Weigh In

Here's why getting some shut-eye in the midst of an argument can benefit your relationship.

is hitting the snooze button bad for you?
is hitting the snooze button bad for you?
Lifestyle

I Didn’t Hit the Snooze Button Once for an Entire Week—And My Energy Level Skyrocketed

Sleep experts explain why hitting snooze causes drowsiness during the day.

tips for waking up
tips for waking up
Lifestyle

7 Tips Sleep Experts Taught Me to Help Stop My Snooze Button Habit

And no, getting a louder alarm is not the answer.

Sex

It’s Time to Have More Orgasms in Your Sleep—Here’s Everything You Need to Know

Experts explain what causes them and the side effects.

what is sleep anxiety
what is sleep anxiety
Health & Fitness

8 Expert-Backed Tips on How to Stop Sleep Anxiety From Ruining Your Life

Ruminating on your sleep cycle is not going to do you any favors.

insomnia symptoms and side effects
insomnia symptoms and side effects
The Well

This Is What Happens to Your Body When You’re Experiencing Insomnia

And how to fix it for good.

nightmares
nightmares
Health & Fitness

This Is Why You’re Having So Many Nightmares—and What You Can Do to Stop Them

Experts explain how to lessen the frequency and sleep more peacefully.

signs of sleep deprivation, woman yawning in bed
signs of sleep deprivation, woman yawning in bed
Health & Fitness

Not Getting Enough Sleep? Here Are 7 Signs You Could Be Chronically Sleep Deprived

Profuse yawning and excess sleepiness are clear giveaways.

best weighted sleep masks, weighted eye masks
best weighted sleep masks, weighted eye masks
Health & Fitness

A Weighted Eye Mask Is Your Ticket to a Better Night’s Sleep—Shop 8 From Amazon

bedtime routine
bedtime routine
The Well

Having a Rigid Bedtime Routine Isn’t the Answer to Your Sleep Issues—Experts Explain Why

The secret lies in how you wake up.

Best sleep apps
Best sleep apps
Health & Fitness

10 Sleep Apps to Download for a Better Night’s Rest

From guided meditations to relaxing sleep sounds, these apps will help you relax your body and mind. 

how to fix sleep schedule
how to fix sleep schedule
Health & Fitness

I Haven’t Slept Well in 7 Months—Here’s How I Fixed My Sleep Schedule

These five new habits did the trick.

how to lucid dream, what is lucid dreaming
how to lucid dream, what is lucid dreaming
Health & Fitness

Lucid Dreaming Might Be the Trick to Answering Life’s Tough Questions

Experts explain how to take control of your dream state.

Sleeping2
Sleeping2
Lifestyle

It’s Not Just You—The Election Is Creating a Sleep Crisis for Everyone

Here's what to do to avoid tossing and turning every night until November 3rd.

harry styles calm app sleep stories
harry styles calm app sleep stories
News

Let Harry Styles Tell You a Bedtime Story So You Can Fall Asleep Living Your Dreams

Close your eyes and come on a journey with us. You’re tucked into your bed…