54% of You Have This Heart-Pounding Dream
It's more common than dreaming about being late.
Why You Should Gratitude Journal Every Day
Counting your blessings is free—and it pays off.
12 Causes and Signs of Trauma That You May Not Even Recognize
Those daily aches and pains could trace back to earlier life experiences.
How to Talk to Your Professors About Mental Health Accommodations
Plus, here's what educators can do to make the transition back to school easier for students.
Beyoncé Opened Up About Her Journey to Realizing “Mental Health Is Self-Care Too”
"I felt as a young Black woman that I couldn't mess up."
“We Had to Act Like Everything Was Fine”: Aly Raisman on the Mental Burden of the Olympics
The six-time Olympic medalist opens up about pushing her mental health to the side in order to win.
Annie Murphy Opened Up About Being Depressed After ‘Schitt’s Creek’ Ended
The combo of therapy and antidepressants are helping her through it.
Ariana Grande Is Giving Away $1 Million in Free Therapy—Here’s How You Can Get In on It
This is going to help *so* many people.
Kristen Bell Hilariously Revealed How She and Dax Shepard Make the Most of Therapy
"We go to therapy separately, kinda so that we could talk shit about each other."
Fans Are Thanking Ariel Winter for Showing Her Antidepressants on Instagram
She's always been open about her mental health.
Bindi Irwin Is Taking a Break From Social Media to Focus on Her Family
"I need some time to focus on the happiness that is my family (both human and animal)."
Simone Biles Candidly Opened Up About Her Reluctance to Try Therapy
“I’ve learned it’s okay to ask for help if you need it.”
4 BIPOC Therapists and Advocates Share How to Reverse Mental Health Stigmas in Minority Communities
Plus, valuable tips on how we all can do the same.
Ryan Reynolds Credits His Daughters With Helping Him Open Up About Mental Health
"Part of my job as a parent is to model...what it's like to be sad."
Are You Anxious About Having Sex Again? These Expert Tips Can Help
So you can confidently and comfortably take part in "Shot Girl Summer."
Taraji P. Henson Created a Mental Health Program for Black Students
The Unspoken Curriculum will help Black students combat racial bias in the classroom and work through trauma.
Lili Reinhart Candidly Shared How “Exhausting” Her Depression Can Be
She also shared a message for others struggling with their mental health.
