54% of You Have This Heart-Pounding Dream
54% of You Have This Heart-Pounding Dream
Dream Decoder

54% of You Have This Heart-Pounding Dream

It's more common than dreaming about being late.

Woman Walking Outside
Woman Walking Outside
Self Care

6 Daily Habits That Will Improve Your Mental Health

Use this expert advice.

Woman Writing in Journal
Woman Writing in Journal
Self-Care Sunday

Why You Should Gratitude Journal Every Day

Counting your blessings is free—and it pays off.

signs of trauma
signs of trauma
Health & Fitness

12 Causes and Signs of Trauma That You May Not Even Recognize

Those daily aches and pains could trace back to earlier life experiences.

mental health accommodations
mental health accommodations
Health & Fitness

How to Talk to Your Professors About Mental Health Accommodations

Plus, here's what educators can do to make the transition back to school easier for students.

Beyonce
Beyonce
Celeb

Beyoncé Opened Up About Her Journey to Realizing “Mental Health Is Self-Care Too”

"I felt as a young Black woman that I couldn't mess up."

Aly Raisman mental health interview
Aly Raisman mental health interview
Celeb

“We Had to Act Like Everything Was Fine”: Aly Raisman on the Mental Burden of the Olympics

The six-time Olympic medalist opens up about pushing her mental health to the side in order to win.

Annie Murphy
Annie Murphy
Celeb

Annie Murphy Opened Up About Being Depressed After ‘Schitt’s Creek’ Ended

The combo of therapy and antidepressants are helping her through it.

Ariana Grande
Ariana Grande
Celeb

Ariana Grande Is Giving Away $1 Million in Free Therapy—Here’s How You Can Get In on It

This is going to help *so* many people.

Kristen Bell and Dax Shepard
Kristen Bell and Dax Shepard
Celebrity Couples

Kristen Bell Hilariously Revealed How She and Dax Shepard Make the Most of Therapy

"We go to therapy separately, kinda so that we could talk shit about each other."

Ariel Winter
Ariel Winter
Celeb

Fans Are Thanking Ariel Winter for Showing Her Antidepressants on Instagram

She's always been open about her mental health.

Bindi Irwin
Bindi Irwin
Celeb

Bindi Irwin Is Taking a Break From Social Media to Focus on Her Family

"I need some time to focus on the happiness that is my family (both human and animal)."

Simone Biles
Simone Biles
Celeb

Simone Biles Candidly Opened Up About Her Reluctance to Try Therapy

“I’ve learned it’s okay to ask for help if you need it.”

Health & Fitness

4 BIPOC Therapists and Advocates Share How to Reverse Mental Health Stigmas in Minority Communities

Plus, valuable tips on how we all can do the same.

Ryan Reynolds
Ryan Reynolds
Celeb

Ryan Reynolds Credits His Daughters With Helping Him Open Up About Mental Health

"Part of my job as a parent is to model...what it's like to be sad."

sex anxiety
sex anxiety
Sex

Are You Anxious About Having Sex Again? These Expert Tips Can Help

So you can confidently and comfortably take part in "Shot Girl Summer."

taraji henson
taraji henson
Celeb

Taraji P. Henson Created a Mental Health Program for Black Students

The Unspoken Curriculum will help Black students combat racial bias in the classroom and work through trauma.

lili reinhart depression
lili reinhart depression
Celeb

Lili Reinhart Candidly Shared How “Exhausting” Her Depression Can Be

She also shared a message for others struggling with their mental health.

Kristen Bell and Dax Shepard
Kristen Bell and Dax Shepard
Celebrity Couples

Kristen Bell Opened Up About Leaning on Dax Shepard for Mental Health Advice

“I have trouble distinguishing between my emotions and someone else’s emotions, and that’s not a compliment to myself."

Cole Sprouse
Cole Sprouse
Celeb

Cole Sprouse Opened Up About the One Simple Tip That Helps With His Mental Health

He also told 'Vogue' which role is his favorite he ever played.