best meditation apps
best meditation apps
Health & Fitness

9 Meditation Apps That Will Take Your Stress From a Ten to Zen

Just a few minutes a day could have huge mental and physical health benefits.

what is dynamic meditation, what is moving meditation
what is dynamic meditation, what is moving meditation
Lifestyle

Hate Meditating? This Active Practice Is Perfect for the Fidgeting Non-Believer

Keeping up with the surge of “cure-all” wellness fads is a job in and of…

woman meditating at her desk
woman meditating at her desk
Lifestyle

12 Meditation Videos to Watch at Your Desk to De-Stress in 10 Minutes or Less

We’ve all experienced stressful days at work (the understatement of the year). But what if…

lexi underwood, little fires everywhere, self-care sunday
lexi underwood, little fires everywhere, self-care sunday
Lifestyle

How Lexi Underwood from Little Fires Everywhere uses meditation to keep calm

For Little Fires Everywhere actress Lexi Underwood, Sundays are a time to relax and unwind….

airbnb online experiences
airbnb online experiences
News

You can now book virtual experiences on Airbnb, from meditations with Buddhist monks to flamenco dancing lessons

Travel plans have taken a hit during the coronavirus (COVID-19) pandemic. Whether you had plans…

self-care-coronavirus
self-care-coronavirus
Shopping

The 5 products helping me stay calm in times of heightened anxiety

As the Senior Beauty & Fashion Editor at HelloGiggles, part of my job is staying up…

sauna
sauna
Skin Care

How going to a sauna can help treat issues like rosacea, pain, and poor circulation

With the weather starting to get warmer, you’re probably wondering why I’m suggesting that you…

Billy Porter Self-Care
Billy Porter Self-Care
Celeb

How self-described “workaholic” Billy Porter is learning to prioritize self-care even when it’s hard

Billy Porter is an expert at many things: Shutting down red carpets, taking Broadway by…

cortisol
cortisol
Beauty

The sneakiest skin care chemical of all could be causing your breakouts

What is “clean beauty”? And for that matter, green beauty, eco-friendly beauty, and natural beauty?…

self care ideas expert advice
self care ideas expert advice
Lifestyle

How to buy into self care without spending a single penny

Self-care is a buzzword these days that’s become synonymous with shopping sprees, SoulCycle classes, pricey…

CBD
CBD
Beauty

I tried a CBD-infused facial, and it put me in a meditative state

CBD is known for its rejuvenating, anti-inflammatory properties that keep skin moisturized and youthful. I’ve…

A woman relaxing through meditation.
A woman relaxing through meditation.
News

If you can’t take a vacation, research says you should do this to feel less stressed

These days, it seems like everyone is stressed out of their minds—and with good reason….

how to meditate
how to meditate
Lifestyle

Curious about meditation? Here’s how you can cultivate “beginner’s mind” and live a more Zen life

Mindfulness is definitely en vogue right now. Now more than ever, there are dozens of…

Lifestyle

Author and wellness expert Alexandra Elle tells us what self-care really looks like and why we should keep a journal in 2019

election day anxiety
election day anxiety
News

Nervous about voting? Listen to this empowering meditation on your way to the polls

While all of us here on the internet have been waxing poetic about how necessary…

orgasmic meditation
orgasmic meditation
Lifestyle

“Orgasmic meditation” is a thing, and you need just 15 minutes to try it

Meditation can help with a lot of different things. Most of us know it can…

Meghan Markle
Meghan Markle
News

Meghan Markle’s favorite kind of meditation is totally doable—even if you’re not a duchess

As the newly minted Duchess of Sussex, Meghan Markle inspires copycats with everything she does….

acupuncture
acupuncture
Health & Fitness

This is what it’s actually like to get acupuncture on a regular basis

If you haven’t personally been bitten by the acupuncture bug yet, it’s likely one of…

full moon meditation
full moon meditation
Lifestyle

I went to a Full Moon meditation, and I bawled my eyes out on the mat

About a month ago, I was getting ready to go on a nine-day-long trip with…

sound bath
sound bath
Lifestyle

I went to my first sound bath and experienced the most intense visions

April is Stress Awareness Month. When I first realized this, I said to myself, “Oh,…