Britney Spears Says She Meditated for '3 Hours' to Pop Songs
J. Lo and Shakira are part of her new meditation practice.
9 Meditation Apps That Will Take Your Stress From a Ten to Zen
Just a few minutes a day could have huge mental and physical health benefits.
Hate Meditating? This Active Practice Is Perfect for the Fidgeting Non-Believer
Keeping up with the surge of “cure-all” wellness fads is a job in and of…
12 Meditation Videos to Watch at Your Desk to De-Stress in 10 Minutes or Less
We’ve all experienced stressful days at work (the understatement of the year). But what if…
How Lexi Underwood from Little Fires Everywhere uses meditation to keep calm
For Little Fires Everywhere actress Lexi Underwood, Sundays are a time to relax and unwind….
You can now book virtual experiences on Airbnb, from meditations with Buddhist monks to flamenco dancing lessons
Travel plans have taken a hit during the coronavirus (COVID-19) pandemic. Whether you had plans…
The 5 products helping me stay calm in times of heightened anxiety
As the Senior Beauty & Fashion Editor at HelloGiggles, part of my job is staying up…
How going to a sauna can help treat issues like rosacea, pain, and poor circulation
With the weather starting to get warmer, you’re probably wondering why I’m suggesting that you…
How self-described “workaholic” Billy Porter is learning to prioritize self-care even when it’s hard
Billy Porter is an expert at many things: Shutting down red carpets, taking Broadway by…
The sneakiest skin care chemical of all could be causing your breakouts
What is “clean beauty”? And for that matter, green beauty, eco-friendly beauty, and natural beauty?…
How to buy into self care without spending a single penny
Self-care is a buzzword these days that’s become synonymous with shopping sprees, SoulCycle classes, pricey…
I tried a CBD-infused facial, and it put me in a meditative state
CBD is known for its rejuvenating, anti-inflammatory properties that keep skin moisturized and youthful. I’ve…
If you can’t take a vacation, research says you should do this to feel less stressed
These days, it seems like everyone is stressed out of their minds—and with good reason….
Curious about meditation? Here’s how you can cultivate “beginner’s mind” and live a more Zen life
Mindfulness is definitely en vogue right now. Now more than ever, there are dozens of…
Author and wellness expert Alexandra Elle tells us what self-care really looks like and why we should keep a journal in 2019
Nervous about voting? Listen to this empowering meditation on your way to the polls
While all of us here on the internet have been waxing poetic about how necessary…
“Orgasmic meditation” is a thing, and you need just 15 minutes to try it
Meditation can help with a lot of different things. Most of us know it can…
