Should I be taking a multivitamin every day? Here’s what you need to know
There are a lot of moving parts to consider when you’re trying to keep a healthy lifestyle. You think about a balanced diet, exercising regularly, and getting enough sleep. But what about taking a multivitamin? You probably wonder whether it’s absolutely necessary to take one, and whether they make a difference at all in your life.
No one right answer exists for everyone, especially when it comes to your health, but there is a general consensus on whether you should take a multivitamin every day.
The bottom line is that you could probably benefit from taking a multivitamin.
We know it might be hard to remember to take that pill every single morning, but it can possibly do you some serious good. Unfortunately, the vast majority of people don’t get all the nutrients they need on a daily basis. We’re not getting enough iron, calcium, magnesium, potassium, etc., and that affects our performance and moods.
That’s why a multivitamin can be so powerful. It gives you everything you need in one fell swoop, without having to count milligrams of anything for the rest of the day. Furthermore, taking the right multivitamin can give you more energy, healthier hair and nails, and a clearer mind.
David Levitsky, professor of nutrition and psychology at Cornell University, told TODAY, “For certain groups of healthy people, especially those whose diet has nutritional gaps, a multivitamin can help fill in those gaps,” he said.
Before you decide on a multivitamin, though, take a look at your diet.
If you do eat a really balanced diet and are getting all the nutrients you need, then taking a multivitamin might not be the best choice for you. In fact, it might even be harmful. Overdosing on certain vitamins or nutrients can cause damage to the body.
For example, if you have too much vitamin A, there will be too much toxicity in your body and your bone mass will suffer, and too much vitamin E could result in heart failure.
Of course, if you have any questions about whether you do need to take a vitamin, chat with your doctor before making any decisions. They’ll be able to point you in the right direction.
Remember not all multivitamins are created equal.
Don’t just grab the nearest thing in the shop when it comes to multivitamins. A lot of them are made with icky and even unrecognizable ingredients, and these might leave you feeling worse than before. Opt in for all-natural choices that are made with real vegetables and fruits.
Whether you’re a multivitamin newbie or a seasons professional, Garden of Life is the perfect option. Their Women’s Multi Gummies are packed with all kinds of useful nutrition, like apples, peaches, carrots, lemon, ginger, cauliflower, etc. They’re USDA organic, non-GMO, and certified vegan.
But most importantly, they taste amazing. You won’t ever have to worry about forgetting to take your multivitamin, because munching on these Garden of Life gummies will be the highlight of your day.
When you stock up on multivitamins like this one, you’re much less likely to forget to take it, which means you’ll be energetic and clear headed every single day. Which is perfect, because you’ve got lots to accomplish.