Health & Wellness Videos

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  Thoughts You Have On Your Period
  For anyone who's worried about leaking on a white couch.
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  Yoga Matters: Social Situations
  For those of us who have to deal with social anxiety, we know how difficult it...
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  Yoga Matters: Working Online
  Whether it's schoolwork, work work, or just browsing, most of us spend hours...
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  Yoga Matters: Mood Boosters
  This mood-boosting episode of Yoga Matters is absolutely perfect for kicking the...
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  Yoga Matters: PMS Relief
  This episode of Yoga Matters has easy yoga moves for relieving some of the most...
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  Yoga Matters: Morning Routine
  Even if you’ve gotten good at dragging yourself out of bed in the morning,...
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  Yoga Matters: Night Routine
  After a stressful day, winding down for bed can be difficult. Mariah Perkins is...