Beyonce "The Formation World Tour" - New York City
Credit: Larry Busacca/PW/WireImage For Parkwood Entertainment

Any ~true~ member of the BeyHive already knows the talented Ashley Everett because she has been one of Beyoncé’s incredible backup dancers since 2007.

But you definitely know all about Bey’s dance captain now — Bey helped Ashley’s fiance organize an on-stage proposal at the Formation World Tour earlier this month.

In a video for American Express Music, Ashley and Kimmie guide viewers through a day at work when your office is a stadium and your boss is Beyoncé.

Credit: American Express/YouTube

In the black-and-white glimpse into these incredible women’s lives, we learn that Ashley began dancing for Beyoncé when she was 17, and Kimmie joined the gracefully athletic crew in 2009.

Credit: American Express/YouTube

We get to see rehearsal footage of the dancers rehearsing with Bey (and wearing Ivy Park attire, naturally).

Credit: American Express/YouTube

We are also obsessed with the love and respect the two dancers have for each other. Ashley calls Kimmie, “a blessing in my life,” while Kimmie describes the unique strengths that let the duo be effective leaders and performers.

Credit: American Express/YouTube

And it shouldn’t come as a shock that these dedicated divas have 12-hour workdays thanks to those hardcore rehearsals — but that’s 12 hours of absolute slayage.