Just when we thought Demi Lovato couldn’t top her Grammy Awards performance from last week, she did. Below, here’s Demi Lovato doing jiu-jitsu, reported People, because this chick can literally do anything. ICYMI, Lovato’s been open about mental illness, as well as about overcoming eating disorders, and she proves again and again that’s she’s a fighter. And we luvvv her for it.
Now, that fighting is physical and in the form of jiu-jitsu.
Quick refresher: It’s the martial art/combat sport that helps you defend yourself. In the below Insta post, Lovato “fights” her boyfriend, MMA Bellator fighter Guilherme “Bomba” Vasconcelos.
Okay, how ~awesome~ was that?!
If you’re curious, Lovato works out at the Unbreakable Performance Gym in West Hollywood. In addition to jiu-jitsu, she practices Muay Thai, does ground fighting, and boxes, according to People.
“Grammy Prep” — LOL!
But back to Lovato and the gym. “This is her safe haven,” Unbreakable’s founder Jay Glazer told People. “Demi will be here for four hours a day. It’s her one place where she doesn’t have to be a pop star. She’s talked a lot about her addictions, and this has become her healthy addiction. She lights up when she comes in here.”
Okay, we just fell in love with her — and everything she stands for — even more. Excuse us while we go make some #fitnessgoals of our own.