Reebok’s “Buffy the Vampire Slayer”-inspired workout will help you kick vampire butt

If you have a deep and dark a passion for binge-watching an extremely young and intense Sarah Michelle Gellar kick vampire butts as Buffy the Vampire Slayer as we do, we have an unexpected sweat-inducing treat for you. In due celebration of the 20th anniversary of Buffy The Vampire Slayer, the fitness team at Reebok has put together a series of workouts you can do while binge-watching all seven seasons of Buffy The Vampire Slayer and crying about how relatable Willow’s plunge into darkness is.

If the idea of working out at all, ever, sounds horrible to you, you can think of it as a reverse drinking game. For each workout move, there is a corresponding moment in the show. So, for example, whenever Angel looks brooding in a backlit leather jacket, then you do 10 push-ups. Except it’s way more fun.

Let’s check out the movies!

via giphy

Whenever Angel says something cryptic (always) do 30-seconds of butt kicks!


Whenever Spike is a snarky tool do 3 frog jump punches.

You’re going to get RIPPED.


When Cordelia throws pointed shade then do 3 squat sidekicks on each side.

You’ll need breaks.


When Willow gets super edgy ’90s heroine and hacks a computer, do one-twos for 10-seconds.

You’ve got this.


When Giles makes a brand new discovery (interpret this as you will) do 5 plank leg extensions on each side.


Whenever the crew makes moves in the library do 5 standing knee crunches on each side.

You will soon become an undead pool of sweat.


Every time Buffy swoops in with her fists of steel and saves a life, do a squat and uppercuts for 30-seconds.


Whenever Xander bombs at comedy do 3 tuck jumps.

You can pretend he’s funny to save yourself.


Most importantly, when you hear the ominous wolf howling in the opening credits, then do reverse lunge kicks.


Now you will be strapped with all the muscles needed to destroy the vampires in your personal life!