Mental Health Matters

Why I now celebrate going to therapy instead of hiding that I need it

6 ways to soothe yourself if you're having a panic attack at work

We asked a doctor everything you’ve ever wanted to know about anxiety, because girl, we see you

A new campaign is encouraging teens to turn their anxiety into art

Science just uncovered one very good reason to buy yourself a bouquet of flowers today

Adele's best friend opened up about having postpartum psychosis, and here's what you should know about this scary illness 

Demi Lovato's fans are tweeting powerful stories about how her lyrics have healed them

Ever felt irritable or depressed after not getting enough sleep? Here's why

Destiny's Child singer Michelle Williams revealed that she's seeking help for depression, and we stand with her

Jada Pinkett Smith spoke about how sex, alcohol, and exercise addictions have affected her life, and we're listening

Does "scream therapy" actually work for anxiety? Psychologists weigh in