Mental Health Matters

I always cry on my birthday, so I asked two therapists to help me understand why

If you live by the phrase "grin and bear it," you need to learn about delayed grief

What's it like to be bipolar? An expert answered all our questions about this mood disorder

Evan Rachel Wood wrote a deeply personal essay about her time in a psychiatric ward, and this is required reading

What is OCD? A psychologist answered all of our questions about this misunderstood disorder

Five things you should keep in mind when choosing a therapist, because it's okay to seek help

Gina Rodriguez had her first panic attack after booking Jane the Virgin: "It was horrendous"

I'm non-binary, and my therapists think I don't exist

How the anniversary of a K-pop star's suicide reminds me to practice emotional honesty, for myself and for my relationships

6 ways to deal with fat-shaming during the holidays, from someone who knows what it's like

Jada Pinkett Smith revealed she was suicidal during her earlier years of success