Mental Health Matters

5 conversations that parents should have with their kids before watching 13 Reasons Why Season 2

This is the #1 hack an expert recommends for dealing with conflict

7 women reveal what it's really like to live with bipolar disorder

This is the #1 hack for banishing negative self-talk, according to experts

4 meditation tips that actually work, according to someone who struggles with chronic anxiety

Depression has spiked in the last five years — especially among young people

This type of exercise may help relieve depression

After being prescribed medication and friendship, I began recovering from my depression

Cleaning your home can actually help you cope with depression — experts explain how

When we talk about mental health, we need to talk about how stress is actually killing American women

How lifting weights helped me combat my social anxiety