Mental Health Matters

5 ways to know it's time to break up with your BFF, even if it feels scary

Why learning a new language replaced Netflix binges as my ultimate form of self-care

15 questions to ask your best friend about their mental health

Kate Spade New York is honoring its founder on the one-year anniversary of her death in an important way

Understanding your shadow self can turn you into a better partner—here's how

The mental toll of being the only Black woman in the office

Having fresh flowers in your home can help ease your anxiety, according to science

I tried online counseling so I could talk to my therapist from anywhere. Here's how it worked for me

What it's like to mourn the death of an ex

Here are some very practical ways to love your body, courtesy of yogi Jessamyn Stanley

6 questions to ask your therapist during your first session