Mental Health Matters

In her new memoir, Mel B opens up about attempting suicide

How to know when it's time to break up with your therapist, because sometimes it's for the best

What is mindful eating? Why eating well matters for your mental health

5 actually helpful ways to cope with seasonal depression as the weather turns colder

Hailey Baldwin gets real about her mental health—"Before this year, I wasn't balancing anything"

Talking to my boyfriend about my antidepressants isn't always easy, but it's important

These before-and-after workout photos redefine what a #transformation pic looks like

How to tell your boss you need a mental health day

Please stop using my mental illness as an adjective

What I've learned about caring for my mental health since having a breakdown

How anxiety can hurt your sex life