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In September 2015, Kaley Cuoco shocked fans by announcing that her and husband, tennis player Ryan Sweeting, were getting a divorce, after nearly two years of marriage. A year later, Cuoco is opening up about her painful divorce and how she moved on from the experience. As it turns out, crying in an exercise class is the perfect way to let your feelings out.

Cuoco told Women’s Health magazine that she used various exercise classes as an outlet, admitting to crying during the dark-roomed activities:

We’ve definitely all been there!

As for SoulCycle? She says,

For Cuoco, it turns out that exercise not only helped her through an emotionally tough time, it also changed her outlook on her own self-perspective. She told Women’s Health,

While moving on from her divorce took time, the horse lover and avid equestrian told Women’s Health that she realized she was moving on after the tears wouldn’t come.

We’re so happy that Kaley is finally at a place where she feels comfortable talking about moving on from her divorce. Sometimes, inspiration is found in unlikely places, even the gym!