15 wellness experts tell us their favorite daily habit
If you wish you knew how to cultivate a daily habit when it comes to your health, look no further. HelloGiggles spoke to 15 wellness experts to see what their favorite daily habits are, so we can learn from the best. After all, once we get through the rough patch, the first few weeks, sticking to new habits becomes easier.
Of course, there are all kinds of ways to help make a habit stick. You can use the buddy system or you can hang up a calendar so you can make a big “X” through the day once your daily mission is accomplished. Whatever keeping-your-new-habit tricks you use, the wellness experts below have mastered the art of having a favorite daily habit, and sticking to it. We could all learn a thing or two from them.