P. Claire Dodson
December 31, 2016 9:20 am
Amanda Edwards/Getty Images

On Freeform’s Pretty Little Liars, Spencer Hastings is poised, ridiculously smart, and has her life together (despite being the victim of a crazy stalker). So it makes sense that PLL actress Troian Bellisario has some killer advice on how to be good to yourself.

The 31-year-old, who recently married Suits actor Patrick J. Adams in a gorgeous ceremony, has been vocal about her struggle with anorexia and taking care of her body. In November, Bellisario gave a PSA encouraging people to vote and explaining her decision to vote for Hillary Clinton, while also discussing mental illness.

Recently, she spoke to New York‘s The Cut about wellness and self care and gave some pretty good tips for treating yourself with respect.

It’s good advice, especially coming from Bellisario, who had to deal with an insane production schedule while filming PLL over the course of seven seasons. “There were also a lot of long nights running around in the woods acting scared,” she told The Cut, which seems like a pretty apt descriptor for the thriller series, in our humble opinion.

She also has the coolest exercise hobby: aerial acrobatics, which she discovered through friends who are circus performers.

But Bellisario’s best advice comes down to listening to what your body is trying to tell you.

Make 2017 the year you start listening.