Stephanie Hallett
Updated January 20, 2017
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We’re gearing up to deal with a lot of complicated, heavy emotions this Friday, and that can seem really daunting when you don’t have a plan for how to cope. If you need a little help preparing mentally for Inauguration Day, we’ve compiled a list of self-care techniques that will help to ease your anxiety and allow you to breathe and look forward.

Not everything on this list will apply to you, and that’s just fine. Just know that whatever you’re feeling is OKAY, and being a part of any great movement will require you to take good care of yourself, too. So do what you need to do to ease your burdens, and if we can help, all the better.

1Make art.