October 10th is World Mental Health Day, a day that brings awareness to the often-taboo topic of mental health. Like physical health, we all have mental health, and 42 percent of us will struggle with some sort of mental health condition at one point in our lives. However, people can be hesitant to ask for the help they need, due to the stigma surrounding these issues.
Below are some mental health quotes you’ll want to share with your loved ones or post to social media this World Mental Health Day. Remember, speaking openly and bringing awareness about mental health is the first step in helping to break down the shame surrounding it.