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Listen up, ladies: If you’ve ever felt pressure to lose weight before a vacation, this is for you.

Instagrammer Gina Susanna, who blogs about body-positivity and surviving an eating disorder, took to Instagram to call out societal pressure to drop pounds pre-vacay.

How many of us have thought something along those lines while gearing up for a trip? How many of us have believed we needed to shrink our waistlines in order to dare appear in photographs of our awesome experience?

To these thoughts, Susanna had some choice words:

Susanna made it clear we shouldn’t feel bad for the way our weight fluctuates ON vacation, either. Our bodies are dynamic, organic living things that adapt and change impressively well — we need to stop punishing ourselves when it happens.

Preach, girl!