Adrienne Bailon lost 22lbs before her wedding and how she did it sounds intense
We all want to look our best on the big day! So it is no surprise that Adrienne Bailon went through a rigorous exercise regime and diet change in order to prepare for her wedding day. E! News got the exclusive and in total Adrienne Bailon lost 22lbs before her wedding!
In order to get to get back to her previous weight her trainer, Massy Arias combined intense workouts with a stricter diet.
We totally applaud her diligence when it came to her diet. According to her trainer, she would drink a plant-based protein drink when she woke up, eat a normal breakfast and lunch, and then another protein drink for dinner. Her meals included Poke salads, eggs and avocado toast, and yogurt and cashews as a pre-workout snack.
Hard work pays off, because Bailon looked amazing on her big day!