Health & Fitness Articles - HelloGiggles

Mental Health Matters

Why I now celebrate going to therapy instead of hiding that I need it

Life isn't getting any easier, so let’s be in this together.

Life isn't getting any easier, so let’s be in this together.

It's Going To Be OK

People like you a lot more than you think, according to a new study

“We’re basically projecting what we think of our own performance, and assum...

“We’re basically projecting what we think of our own performance, and assume that’s what other people think of us.”

I spent an hour sweating in an infrared sleeping bag at Shape House, an "urban sweat lodge" in Los Angeles

The experience was not what I expected.

The experience was not what I expected.

I took a class at Shadowbox, a boxing studio that centers women, and it made me feel like Wonder Woman

Wailing on a punching bag is exactly what we all need in these troubling ti...

Wailing on a punching bag is exactly what we all need in these troubling times.

Mental Health Matters

6 ways to soothe yourself if you're having a panic attack at work

No one will know.

No one will know.

The science of you

Does thinking burn calories? According to science, yes

Science!

Science!

We asked a doctor everything you’ve ever wanted to know about yeast infections—because we've all felt too embarrassed to ask

It's the yeast we could do.

It's the yeast we could do.

buys one crystal

"Must be a full moon next week."

"Must be a full moon next week."

The case for drinking a pumpkin spice latte post-workout

It's not the best idea, but it's also not the worst.

It's not the best idea, but it's also not the worst.

Be the Best You

People on the internet are obsessed with these healthy "bedtime routines"

If you can't sleep at night, these ideas might help.

If you can't sleep at night, these ideas might help.

Mental Health Matters

We asked a doctor everything you’ve ever wanted to know about anxiety, because girl, we see you

Anxiety can feel like an invisible illness.

Anxiety can feel like an invisible illness.