Health & Fitness

Here at HelloGiggles, we're all about loving your body–in all of its glorious, unpolished, and imperfect beauty. We're here to give you the lowdown on your most pressing female health concerns–from fertility to fitness, in a down-to-earth, "we've been there" style. From lifting the stigma on mental health topics to our favorite body positivity moments, we're here to expand the meanings of health and fitness to better fit you.

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Stop Stigmatizing the Morning After Pill—Experts Explain How It Really Works

Stop Stigmatizing the Morning After Pill—Experts Explain How It Really Works
Here's what actually happens to your body after taking emergency contraception.
No, I Don't Want You to Ask About My Mobility Aids

No, I Don't Want You to Ask About My Mobility Aids
"Non-disabled people must learn to mind their own business... and rethink their understanding of disability."
What the Heck Is a Cum Sponge and Do I Need One?

What the Heck Is a Cum Sponge and Do I Need One?
The "dripstick" has garnered over two million views on TikTok.
Is Carbonated Water Bad for Your Gut? A Doctor Explains

Is Carbonated Water Bad for Your Gut? A Doctor Explains
There are a few factors you need to keep in mind when buying sparkling or soda water.
Is This Normal? I'm Anxious About Attending a Wedding During COVID

Is This Normal? I'm Anxious About Attending a Wedding During COVID
"I'm wondering if I should just RSVP 'No.'"
Everything You've Ever Wanted to Know About Getting Veneers, Answered by Dentists

Everything You've Ever Wanted to Know About Getting Veneers, Answered by Dentists
Including the cost, longevity, process, and upkeep.
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More Health & Fitness

All the *Burning* Questions About UTI's You've Ever Asked, Answered

All the *Burning* Questions About UTI's You've Ever Asked, Answered
Doctors talk causes, symptoms, and treatments.
Are You Practicing Gratitude or Toxic Positivity? Experts Explain the Difference

Are You Practicing Gratitude or Toxic Positivity? Experts Explain the Difference
"Remember: cultivating gratitude does not mean that you have to continue to put up with a bad situation."
The Best Self-Care Products to Help You Chill, Based on Your Zodiac Sign

The Best Self-Care Products to Help You Chill, Based on Your Zodiac Sign
Constantly Feel Like You're Living In a Dream? That Might Be Derealization Disorder

Constantly Feel Like You're Living In a Dream? That Might Be Derealization Disorder
Can Psychedelics Be Used to Better Our Mental Health? Doctors Explain

Can Psychedelics Be Used to Better Our Mental Health? Doctors Explain
This Weighted Eye Mask Can Provide Major Relief If You Get Frequent Headaches

This Weighted Eye Mask Is a 'Must-Have' for Anyone With Migraines, Insomnia, and Dry Eyes

How to Let Go of Productivity Guilt Post-Pandemic

Yes, it's okay if your work ethic has changed.

All Health & Fitness

All the Surprising Mental Benefits of Yoga, From Reduced Stress to Boosted Mood

All the Surprising Mental Benefits of Yoga, From Reduced Stress to Boosted Mood
'Body Talk' Author Katie Sturino Wants You to Know Your Body Is Not Your Problem

'Body Talk' Author Katie Sturino Wants You to Know Your Body Is Not Your Problem 
How to Deal With Depersonalization Disorder and Come Back to Your Reality

How to Deal With Depersonalization Disorder and Come Back to Your Reality
Pandemic Shutdowns May Have Distracted From Campus Sexual Violence, But the Issue Never Went Away

Campus Sexual Violence Didn't Go Away Just Because We Stopped Talking About It
15 Thoughtful Gifts For Someone Who's Grieving That Say More Than Words

15 Thoughtful Gifts For Someone Who's Grieving That Say More Than Words
Why Corinne Foxx Had to Advocate for Endometriosis Surgery

Why Corinne Foxx Had to Advocate for Her Own Endometriosis Surgery
Four Women Share How Doctors Prescribed Antidepressants to Bandaid Their Physical Pain

Four Women Share How Doctors Prescribed Antidepressants to Bandaid Their Physical Pain
This Donut Pillow Is a "Lifesaver" for People With Back Pain, Hemorrhoids, and Bed Sores

This Donut Pillow Is a "Lifesaver" for People With Back Pain, Hemorrhoids, and Bed Sores
TikTok Made Me Realize I'm Not the Only Straight Woman Who Prefers to Watch Lesbian Porn

TikTok Made Me Realize I'm Not the Only Straight Woman Who Prefers to Watch Lesbian Porn
4 BIPOC Therapists and Advocates Share How to Reverse Mental Health Stigmas in Minority Communities

4 BIPOC Therapists and Advocates Share How to Reverse Mental Health Stigmas in Minority Communities
Do You Feel Anxious After Drinking? Doctors Explain Why

Do You Feel Anxious After Drinking? Doctors Explain Why
7 Ways to Safely Celebrate Pride Month This Year

7 Ways to Safely Celebrate Pride Month This Year
Here are the Best Ways to Strengthen Your Pelvic Floor, According to Doctors

Here are the Best Ways to Strengthen Your Pelvic Floor, According to Doctors
How to Stop Picking Your Lips, According to 6 People Who've Done it

How to Stop Picking Your Lips, According to 6 People Who've Done it
Doctors Explain the 10 Major Reasons Why You Can't Stay Asleep at Night

Doctors Explain the 10 Major Reasons Why You Can't Stay Asleep at Night
This Is Why Having an Evening Routine Is *Key* for Better Sleep

This Is Why Having an Evening Routine Is *Key* for Better Sleep
Does the COVID-19 Vaccine Actually Affect Your Menstrual Cycle? Doctors Weigh In

Does the COVID-19 Vaccine Actually Affect Your Menstrual Cycle? Doctors Weigh In
8 BIPOC Therapists You Need to Follow on Instagram For Better Mental Health

8 BIPOC Therapists You Need to Follow on Instagram For Better Mental Health
6 Therapist-Approved Ways to Deal With a Trauma Anniversary

6 Therapist-Approved Ways to Deal With a Trauma Anniversary
13 AAPI-Owned Lifestyle Brands You Need to Add to Your Shopping List ASAP

13 AAPI-Owned Lifestyle Brands You Need to Add to Your Shopping List ASAP
The Most Enjoyable Summer Activity You’ll Do All-Season, According to Your Zodiac Sign

The Most Enjoyable Summer Activity You’ll Do All Season, According to Your Zodiac Sign
What It's Like to Live With Trigeminal Neuralgia, the Worst Chronic Pain Possible

What It's Like to Live With Trigeminal Neuralgia, the Worst Chronic Pain Possible
Don't Self-Diagnose. Experts Explain the Real Reason You Have a Bump Near Your Vagina

Don't Self-Diagnose. Experts Explain the Real Reason You Have a Bump Near Your Vagina
The Game Plan: Meet The Players Changing Gaming's Patriarchal Status Quo

The Game Plan: Meet The Players Changing Gaming's Patriarchal Status Quo
Playing Video Games Was the Burnout Cure I Didn't Know I Needed

Playing Video Games Was the Burnout Cure I Didn't Know I Needed
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