Health & Fitness

Here at HelloGiggles, we’re all about loving your body—in all of its glorious, unpolished, and imperfect beauty. We’re here to give you the lowdown on your most pressing female health concerns—from fertility to fitness, in a down-to-earth, “we’ve been there” style. From lifting the stigma on mental health topics to our favorite body positivity moments, we’re here to expand the meanings of health and fitness to better fit you.

Here at HelloGiggles, we’re all about loving your body—in all of its glorious, unpolished, and imperfect beauty. We’re here to give you the lowdown on your most pressing female health concerns—from fertility to fitness, in a down-to-earth, “we’ve been there” style. From lifting the stigma on mental health topics to our favorite body positivity moments, we’re here to expand the meanings of health and fitness to better fit you.

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millennial-burnout

Mental Health Matters

How to avoid millennial burnout, according to therapists

Step one: Stop setting unreasonable expectations for yourself.

Step one: Stop setting unreasonable expectations for yourself.

fat-friendly-doctors-weight-neutral-doctos-hellogiggles

Things to put your eyes on

Fat-shaming at the doctors hurts patients long-term. Here’s how to choose a “weight-neutral” doctor:

“Too often, fat folks struggle to find health care providers who can even o...

“Too often, fat folks struggle to find health care providers who can even offer us basic, competent health care."

what-is-seasonal-depression

Mental Health Matters

5 helpful ways to cope with seasonal depression

Because Seasonal Affective Disorder is more than just the winter blues.

Because Seasonal Affective Disorder is more than just the winter blues.

Do your breasts hurt? You could blame these three lifestyle factors

Plus, how to alleviate the pain.

Plus, how to alleviate the pain.

Mental Health Matters

How Netflix's The Circle helped curbed my FOMO

A show can comfort in a time of need.

A show can comfort in a time of need.

The more you know

Between stress, birth control, and menstruation, here's how hormones are affecting your skin

Because acne doesn't always end when puberty does.

Because acne doesn't always end when puberty does.

Vagina concept on purple background

Just so you know

7 things you probably don't know about your vulva—but should

Your vulva can tell you a lot about your health.

Your vulva can tell you a lot about your health.

instagram-detox

I began to hate myself because of Instagram—so I gave it up for 90 days

"It was a place where I could dive into my insecurities and hide there amon...

"It was a place where I could dive into my insecurities and hide there among the over-saturated photos and dramatic videos."

annual-doctors-appointments

5 annual doctors appointments every woman should make now, rather than later

Your body will thank you.

Your body will thank you.

"Bold Notion: Art of Innovation", An Immersive Exhibition Of Light And Space Curated By Artist, Matthew Schreiber, Presented By Audi As Part Of The CORE: club's Bold Notion Series

Adventures In Beauty

This is what it's really like to get laser hair removal on your vagina

We tapped an expert and tried it ourselves.

We tapped an expert and tried it ourselves.

how-to-stop-drinking

Am I the Only One?

3 things to consider if you're thinking of improving your drinking habit, according to an expert

The difference between those who can drink casually and those who can't.

The difference between those who can drink casually and those who can't.