Health & Fitness

Here at HelloGiggles, we're all about loving your body–in all of its glorious, unpolished, and imperfect beauty. We're here to give you the lowdown on your most pressing female health concerns–from fertility to fitness, in a down-to-earth, "we've been there" style. From lifting the stigma on mental health topics to our favorite body positivity moments, we're here to expand the meanings of health and fitness to better fit you.

Most Recent

Doctors Explain What You Need to Know About Your Breasts' Shape and Size

Plus, when to know it's time to see a medical professional.

Experts Explain How Trauma Can Affect Your Brain

From memory issues to heightened anxiety, here's everything you need to know.

3 Pelvic Floor Health Myths You Shouldn't Believe

No, you don't have to do Kegels all the time.

8 Ways to Help a Loved One With Anxiety, According to Psychologists

Tip #2: Use "we" statements.

"What I Eat in a Day" TikToks Can Be Triggering for People With Eating Disorders

Experts explain why they're harmful and what to do if one appears on your feed.

CBN Could Be the THC Substitute to Help You Get Some Shut-Eye—But Does It Work?

Experts explain everything you need to know about this THC derivative.

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More Health & Fitness

A Guide to Understanding Fertility in Your 20s, According to Doctors

Consider this your pre-information session.

5 Women Share How They've Battled Their Migraine Diagnosis

"My mom would tell me to take Tylenol but it never did anything."

I Have Fibromyalgia—And This Is What It's Like to Live With This Incurable Illness

Sleep Paralysis Is Terrifying—Try These Expert Tips to Stop It From Happening

Experts Explain How to Get Rid of Those Debilitating Menstrual Migraines for Good

Wait, There Are Actual Benefits to Nostalgia? Experts Explain

12 Causes and Signs of Trauma That You May Not Even Recognize

Those daily aches and pains could trace back to earlier life experiences.

All Health & Fitness

How Gen Zers Are Breaking Toxic Cycles of Trauma in Their Families

Sleep Talk Often? Your Stress Levels Could Be to Blame

Everything You Want to Know About Tooth Stains, Explained by Dentists

How to Know if You Grew Up With Narcissist Parents, According to Psychologists

How to Set Boundaries as a Highly Sensitive Person

How to Get Help for Different Types of Eating Disorders

The Benefits of Being a Morning Person May Make You Reconsider Staying Up Late

Feeling Crummy? You Might Want to Blame Your Gut Health

This is What Allyson Felix Has to Say After the Olympics About Pregnancy Discrimination

Is it Actually Safe to Use CBD in Feminine Products? An OB-GYN Explains

A Dermatologist Breaks Down How to Treat an Infected Piercing in 7 Easy Steps

Stop Stigmatizing the Morning After Pill—Experts Explain How It Really Works

No, I Don't Want You to Ask About My Mobility Aids

What the Heck Is a Cum Sponge and Do I Need One?

Is Carbonated Water Bad for Your Gut? A Doctor Explains

Is This Normal? I'm Anxious About Attending a Wedding During COVID

Everything You've Ever Wanted to Know About Getting Veneers, Answered by Dentists

All the *Burning* Questions About UTI's You've Ever Asked, Answered

Are You Practicing Gratitude or Toxic Positivity? Experts Explain the Difference

The Best Self-Care Products to Help You Chill, Based on Your Zodiac Sign

Constantly Feel Like You're Living In a Dream? That Might Be Derealization Disorder

Can Psychedelics Be Used to Better Our Mental Health? Doctors Explain

How to Let Go of Productivity Guilt Post-Pandemic

7 Ways to Manage Cramps At Work, According to a Doctor

This is Why Experts Say to Consider a Vaginal Skincare Routine

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