Health & Fitness

Here at HelloGiggles, we're all about loving your body–in all of its glorious, unpolished, and imperfect beauty. We're here to give you the lowdown on your most pressing female health concerns–from fertility to fitness, in a down-to-earth, "we've been there" style. From lifting the stigma on mental health topics to our favorite body positivity moments, we're here to expand the meanings of health and fitness to better fit you.

Most Recent

Doctors Explain What You Need to Know About Your Breasts' Shape and Size
Plus, when to know it's time to see a medical professional.
Experts Explain How Trauma Can Affect Your Brain
From memory issues to heightened anxiety, here's everything you need to know.
3 Pelvic Floor Health Myths You Shouldn't Believe
No, you don't have to do Kegels all the time.
8 Ways to Help a Loved One With Anxiety, According to Psychologists
Tip #2: Use "we" statements.
"What I Eat in a Day" TikToks Can Be Triggering for People With Eating Disorders
Experts explain why they're harmful and what to do if one appears on your feed.
CBN Could Be the THC Substitute to Help You Get Some Shut-Eye—But Does It Work?
Experts explain everything you need to know about this THC derivative.
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More Health & Fitness

A Guide to Understanding Fertility in Your 20s, According to Doctors
Consider this your pre-information session.
5 Women Share How They've Battled Their Migraine Diagnosis
"My mom would tell me to take Tylenol but it never did anything."
I Have Fibromyalgia—And This Is What It's Like to Live With This Incurable Illness
Sleep Paralysis Is Terrifying—Try These Expert Tips to Stop It From Happening
Experts Explain How to Get Rid of Those Debilitating Menstrual Migraines for Good
Wait, There Are Actual Benefits to Nostalgia? Experts Explain

12 Causes and Signs of Trauma That You May Not Even Recognize

Those daily aches and pains could trace back to earlier life experiences.

All Health & Fitness

How Gen Zers Are Breaking Toxic Cycles of Trauma in Their Families
Sleep Talk Often? Your Stress Levels Could Be to Blame
Everything You Want to Know About Tooth Stains, Explained by Dentists
How to Know if You Grew Up With Narcissist Parents, According to Psychologists
How to Set Boundaries as a Highly Sensitive Person
How to Get Help for Different Types of Eating Disorders
The Benefits of Being a Morning Person May Make You Reconsider Staying Up Late
Feeling Crummy? You Might Want to Blame Your Gut Health
This is What Allyson Felix Has to Say After the Olympics About Pregnancy Discrimination
Is it Actually Safe to Use CBD in Feminine Products? An OB-GYN Explains
A Dermatologist Breaks Down How to Treat an Infected Piercing in 7 Easy Steps
Stop Stigmatizing the Morning After Pill—Experts Explain How It Really Works
No, I Don't Want You to Ask About My Mobility Aids
What the Heck Is a Cum Sponge and Do I Need One?
Is Carbonated Water Bad for Your Gut? A Doctor Explains
Is This Normal? I'm Anxious About Attending a Wedding During COVID
Everything You've Ever Wanted to Know About Getting Veneers, Answered by Dentists
All the *Burning* Questions About UTI's You've Ever Asked, Answered
Are You Practicing Gratitude or Toxic Positivity? Experts Explain the Difference
The Best Self-Care Products to Help You Chill, Based on Your Zodiac Sign
Constantly Feel Like You're Living In a Dream? That Might Be Derealization Disorder
Can Psychedelics Be Used to Better Our Mental Health? Doctors Explain
This Weighted Eye Mask Is a 'Must-Have' for Anyone With Migraines, Insomnia, and Dry Eyes
How to Let Go of Productivity Guilt Post-Pandemic
7 Ways to Manage Cramps At Work, According to a Doctor
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