Health & Fitness

Here at HelloGiggles, we're all about loving your body–in all of its glorious, unpolished, and imperfect beauty. We're here to give you the lowdown on your most pressing female health concerns–from fertility to fitness, in a down-to-earth, "we've been there" style. From lifting the stigma on mental health topics to our favorite body positivity moments, we're here to expand the meanings of health and fitness to better fit you.

Most Recent

Amazon’s Best-Selling Forehead Thermometer Is 60% Off Right Now

Amazon’s Best-Selling Forehead Thermometer Is 60% Off Right Now

More than 1 million of them have been purchased in 2020.
This Is Why You're Having So Many Nightmares—and What You Can Do to Stop Them

This Is Why You're Having So Many Nightmares—and What You Can Do to Stop Them

Experts explain how to lessen the frequency and sleep more peacefully.
The 7 Best Vibrators You Can Buy on Amazon, According to Reviewers

The 7 Best Vibrators You Can Buy on Amazon, According to Reviewers

See what all the buzz is about with these top-rated sex toys.
This Is What Happens to Your Libido When You Exercise Regularly

This Is What Happens to Your Libido When You Exercise Regularly

Doctors explain the four benefits and the one side effect.
A Humidifier Could Help Protect You From COVID-19—and We’ve Got the Perfect One

A Humidifier Could Help Protect You From COVID-19—and We’ve Got the Perfect One

While the CDC only recommends humidifiers for symptom relief, evidence suggests they could be key to prevention.
This Is How Intentional Gratitude Affects Your Body and Mind

This Is How Intentional Gratitude Affects Your Body and Mind

Because giving thanks shouldn't be restricted to just one day a year.

More Health & Fitness

Not Getting Enough Sleep? Here are 7 Signs You Could Be Chronically Sleep Deprived

Not Getting Enough Sleep? Here Are 7 Signs You Could Be Chronically Sleep Deprived

Profuse yawning and excess sleepiness are clear giveaways.
I Tried a Virtual Adult Playdate—and This Is What I Learned about Joy

I Tried a Virtual Adult Playdate—and This Is What I Learned about Joy

"In order to play, you have to prioritize yourself. You have to build it. You have to then occupy it."
The Coronavirus Vaccine Is 90% Effective in Early Trials—Here's Everything You Need to Know

The Coronavirus Vaccine Is 90% Effective in Early Trials—Here's Everything You Need to Know

Doctors Explain How to Finally Get Rid of That Throbbing Lower Back Pain for Good

Doctors Explain How to Finally Get Rid of That Throbbing Lower Back Pain for Good

What Is Color Therapy? Here's How to Use This Light Treatment to Uplift Your Mood

What Is Color Therapy? Here's How to Use This Light Treatment to Uplift Your Mood

This Clit-Sucking Vibrator Went Viral for All the Right Reasons — and Now It’s Finally Back in Stock

This Clit-Sucking Vibrator Went Viral—and It’s Finally Back In Stock

Can the Moon Actually Affect Your Period? Experts Explain

Some people track their periods with the moon to connect with their intuition and identify what their body needs.

All Health & Fitness

Is This Normal? My Period Was Regular and Now It’s Not

Is This Normal? My Period Was Regular and Now It’s Not

I Haven't Slept Well in 7 Months—Here's How I Fixed My Sleep Schedule

I Haven't Slept Well in 7 Months—Here's How I Fixed My Sleep Schedule

Is Life Draining? Here's How You Can Manifest Exactly What You Want to Change

Is Life Draining? Here's How You Can Manifest Exactly What You Want to Change

Lucid Dreaming Might Be the Trick to Answering Life's Tough Questions

Lucid Dreaming Might Be the Trick to Answering Life's Tough Questions

What Happens to Your Body When You Don't See a Dentist for a Long Time

What Happens to Your Body When You Don't See a Dentist for a Long Time

Magnet Therapy Can Be Used to Reduce Inflammation—Experts Explain How

Magnet Therapy Can Be Used to Reduce Inflammation—Experts Explain How

7 Things You Must Do If You Hang Out With Your Friends Indoors, According to Doctors

7 Things You Must Do If You Hang Out With Your Friends Indoors, According to Doctors

Most Breast Cancers are Detected at Home—Here are 3 Ways to Give Yourself a Breast Self-Exam

Most Breast Cancers Are Detected at Home—Here Are 3 Ways to Give Yourself a Breast Self-Exam

Here's What to Do If You Miss a Birth Control Pill, According to Doctors

Here's What to Do if You Miss a Birth Control Pill, According to Doctors

Are Any Halloween Activities Safe to Do This Year? Experts Weigh In

Are Any Halloween Activities Safe to Do This Year? Experts Weigh In

Do You Really Need to Get a Pap Smear Every Year? Here's the Deal

Do You Really Need to Get a Pap Smear Every Year? Here's the Deal

This Spray Sanitizer Magically Turns Tap Water Into a Non-Toxic Disinfectant

This Spray Sanitizer Magically Turns Tap Water Into a Non-Toxic Disinfectant

My Family Has a History of Dementia—Here's How That Affects My Food Choices

My Family Has a History of Dementia—Here's How That Affects My Food Choices

How to Talk to Your Parents About Starting Therapy When They Don't Believe In It

How to Talk to Your Parents About Starting Therapy When They Don't Believe In It

Everything to Know About Getting a Flu Shot This Year

Everything to Know About Getting a Flu Shot This Year

Does Aromatherapy Really Work? Medical Experts Weigh In

Does Aromatherapy Really Work? Medical Experts Weigh In

I Tried to Take My Own Life. This Is What My World Looked Like Afterwards

I Tried to Take My Own Life. This Is What My World Looked Like Afterwards

4 Healthy Tips for Setting Goals When the Future is Unclear

4 Healthy Tips for Setting Goals When the Future Is Unclear

What My Three-Month Break From Alcohol Taught Me About Self-Care

What My Three-Month Break From Alcohol Taught Me About Self-Care

Kate Hudson Explains Why She Stepped Back From Acting to Focus on Creating an "Inclusive" Wellness Brand

Kate Hudson Explains Why She Stepped Back From Acting to Focus on Creating an "Inclusive" Wellness Brand

This Sonic Electric Toothbrush Has Totally Changed the Way I Brush My Teeth

This Sonic Electric Toothbrush Has Totally Changed the Way I Brush My Teeth

What Is Seed Cycling? Here's How This Holistic Practice Can Balance Your Hormones

What Is Seed Cycling? Here's How This Holistic Practice Can Balance Your Hormones

Hate Meditating? This Active Practice Is Perfect for the Fidgeting Non-Believer

Hate Meditating? This Active Practice Is Perfect for the Fidgeting Non-Believer

How a "Feel Good List" Helps Me Manage My Anxiety

How a "Feel Good List" Helps Me Manage My Anxiety

8 Black Therapists to Follow on Instagram for a Mental Health Pick-Me-Up

8 Black Therapists to Follow on Instagram for a Mental Health Pick-Me-Up

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