Health & Fitness Articles - HelloGiggles

If Shakespeare wrote about periods

Romeo and Juliet would have been A LOT different.

Romeo and Juliet would have been A LOT different.

How to stay comfortable at the beach when you have your period

Your period shouldn't mean you can't enjoy the beach.

Your period shouldn't mean you can't enjoy the beach.

6 workout classes to do with your friends this summer that you'll actually enjoy

Sweat it out.

Sweat it out.

The HG staff shared their first period stories, and you will recognize yourself in these

Sex ed matters, y'all.

Sex ed matters, y'all.

Millions of women have PCOS — here’s how to spot it and what to do next

PCOS is the main cause of infertility in women, and thanks to new research ...

PCOS is the main cause of infertility in women, and thanks to new research doctors may now know how to cure it.

Take a Breather

I tried Kemetic yoga, and my experience was personal and political

It provided me with the diversity I'd lost in gentrified yoga classes.

It provided me with the diversity I'd lost in gentrified yoga classes.

Mental Health Matters

Jada Pinkett Smith spoke about how sex, alcohol, and exercise addictions have affected her life, and we're listening

Telling your story is so important.

Telling your story is so important.

Nearly 1 in 3 women were confused when they got their first period, and we need more menstrual education ASAP

How prepared were you?

How prepared were you?

Mental Health Matters

Does "scream therapy" actually work for anxiety? Psychologists weigh in

Kanye West recently revealed he tried scream therapy for his mental health....

Kanye West recently revealed he tried scream therapy for his mental health.

The more you know

Hormone therapy may be putting trans women at risk for serious cardiovascular problems

“Doctors and patients need to be aware of the possibility for increased hea...

“Doctors and patients need to be aware of the possibility for increased health risks for transgender women.”

Mental Health Matters

There is affordable mental health care out there — here's how to access it

Convincing yourself to get help can be hard, but finding that help shouldn'...

Convincing yourself to get help can be hard, but finding that help shouldn't be.