A variety of sprouts, which can make you sick
Credit: Lexington Herald-Leader / Getty

One day it will just happen. You’ll be all excited to go to your local Jimmy John’s during your lunch break at work. Strutting over in your favorite outfit, you’ll open the door to the sandwich joint, walk up to order, and then see it: A warning that eating sprouts can make you sick. No, this is not a drill. Yes, it’s real, and YES, it’s disappointing.

But unfortunately, it’s the truth; eating sprouts can make you ill.

And no, not just kind of sick, but sick-sick — as in sick with salmonella or E coli. According to, sprouts are the perfect food… for bacteria to live in.

Sadly, getting sick from sprouts has occurred every year since at least 1995. That’s because it’s difficult to actually grow safe sprouts. Even though the U.S. Food and Drug Administration has developed guidelines to make sure sprout-growers reduce the risk of contamination, it’s not fool-proof.

Since you don’t need to eat a lot of sprouts to get sick, the best way to avoid getting sick is to not eat them at all. That’s because:

But if you do choose to indulge in a little sprouted goodness? Just remember you’re eating them at your own discretion and risk.