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When people first hear that someone is gluten- or dairy-free, their first question is often, “But what do you eat?” Luckily, there’s a ~whole wide world~ of food out there, and parents like Kourtney Kardashian have figured out how to keep their kids healthy and happy without compromising their health needs. Now, *that’s* impressive.

According to Us Weekly, for the last year, Kourtney’s fam has gone gluten- and dairy-free, and she’s been really making it work.

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Mason, 6, Penelope, 4, and Reign, 20 months have sensitivities to corn, gluten and dairy, the mom explained, and changing habits has really helped.

While there’s a lot of tension between those who think that being gluten-free or dairy-free is just a trend and not health related, and, on some extremes, those who think this sort of parenting is harmful, many will explain that it depends so much on the child and the parent’s access to nutritions substitutes. I think we can all assume that Kourtney doesn’t have any trouble there!

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