Khloé Kardashian posted about how healthy living begins with your mind, and we couldn’t agree more

Known for dropping pearly nuggets of body-positive wisdom, Khloé Kardashian has again channeled her inner-strength by posting an inspirational clip on Instagram from her show Revenge Body. As the owner of the most insane fitness closet ever, she knows how to get her body into gear, but she’s also extremely aware of how important it is to have the right frame of mind when considering weight loss and dieting.

And above all else she emphasizes positivity, and how body image is not about how you look, it’s about what your mind is telling you.

"Self improvement is about learning, honing and practicing healthy living habits, and healthy THINKING habits. It really does start in your mind. We all have the power to think ourselves to achieve incredible things. Get it right in your head, and I promise you, the rest will follow. Here’s to your strength, in mind, body and soul!!"

via giphyShe makes an excellent point; self-improvement starts with healthy THINKING, which is a good thing to strive for regardless of our desire for body transformation. Of course everyone has their negative days and that’s totally fine and normal, but on the whole, it’s a good rule of thumb to try and practice being positive about ourselves and others.

And the results will soon show, because like laughter and yawning — positivity is contagious. Thanks Khloé, for sharing your awesome-vibes and inspiring people to be their healthiest selves. Go get ’em, and we will too.