Bronwyn Isaac
June 14, 2019 10:00 am
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Nordstrom, HelloGiggles

Our feet quite literally take us everywhere, but we often take them for granted. Our arms just kind of hang there looking awkward, and yet we regularly treat them to lotions and love while our feet are squeezed and left to blister in painful, ill-fitting shoes.

Part of this comes down to a lack of information: Most of us are relatively ignorant about what kind of care our feet actually need. To add to the struggle, a lot of the delightfully stylish shoe options out there do a number on our feet. Luckily, it doesn’t have to be that way. There are tips and tricks we can keep in our back pockets to make our feet happier and healthier.

To that end, we spoke with podiatrist Dr. Emily Splichal for an expert opinion on how to be gentle with our feet this summer, and which shoes are the easiest on our arches.

She kicked off the conversation by breaking down just how hard our daily routines are on our feet, which is why we can’t neglect them.

Dr. Splichal says this could be as simple as stretching the feet and rolling them on a golf ball or Rad Roller or applying a foot moisturizer, such as Arm and Hammer Foot Care Moisturizer Plus Gentle Exfoliators.

When asked which shoe types are hardest on our feet, she said that it all depends on foot shape.

Naturally, since we’re excited to climb into our closets to unpack our summer wardrobes, we asked her which summer shoe styles are least likely to hurt our feet.

If you’re not living the sandal life, but you’re looking to upgrade your shoe situation with some insoles, she recommends you see a podiatrist for personalized recommendations. If that’s not possible, she says it’s crucial to consider your daily activity patterns.

At the end of the day, regardless of what shoe styles you prefer, or what your level of activity is, Splichal emphasized that the best habit you can form is daily foot release exercises and moisturizing.

“I recommend 5 minutes in the morning and evening – daily foot moisturizer and weekly exfoliation with products such as Arm and Hammer Foot Care Moisturizer Plus Gentle Exfoliators. Weekly foot strengthening exercises, and balancing foot stress with recovery. Also, choosing the appropriate shoes and insoles based on foot type and need.”[/quote]

In order to help you with your shoe shopping this season, we gathered a few different shoe-shopping options that look cute without beating up your feet.

1Hush Puppies Women’s Power Walker

Hush Puppies
$99.95 Hush Puppies SHOP IT Opens a new window

If you’re looking for colorful breezy shoes with a bit of support, these come in five equally bright colors all with a breathable sock lining to keep your feet cool and dry on hot days, and a soft, supported footbed so your feet don’t suffer.

2Birkenstock Gizeh Flip Flop

Nordstrom
$124.95 Birkenstock SHOP IT Opens a new window

If you’re craving the breezy summer vibe of flip flops without the blisters, these waterproof, colorful bad boys will give your feet the same air and freedom while providing more substantial arch support.

3Kork-Ease Ava Wedge Sandal

DSW

These adorable wedges give you a fashion-forward chunky style but also provide a cushioned footbed and a rubber sole to make all-day wear easy on your precious feet.

4Vionic Loika Wedge

Vionic

If you need cute shoes to pair with your summer dresses that won’t leave your feet sad, these include orthaheel technology designed to hug the natural shape of your arches.

5LuluLemon TechLoom Bliss Shoe

Lululemon

These satin-decked rose slip-ons can be worn as walking shoes or dressed up with a sundress. They are highly breathable and include arch support, so you won’t feel worn down after a day in the sun.

6Reef Cushion Bounce Court

Reef

If you’re playing on the beach in the sweltering heat, these bad boys with bounce support are a great alternative to many of the flip-flops out there.

7Allbirds Women’s Tree Skippers

Allbirds

These eco-friendly shoes are made from eucalyptus pulp and come with recycled laces and padded insoles so that when you go camping this season, your feet will feel supported and at home in the forest.

8Lulu’s Blush Pink High Heel Sandals

Lulus

High heels aren’t generally the most recommended style if you wanna treat your feet better. But these vegan, strappy heels include a cushioned insole and rubber sole, plus supportive straps to keep your feet in place, so they’re a great bet if you’re a heel lover.

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