Demi Lovato is preparing for her Future Now tour in the most badass way imaginable

Some celebrities, when preparing for international tours, “prepare” by taking a vacation to rest up for the upcoming craziness or spending hours in a dance studio, practicing their tour choreography. But Demi Lovato continues to prove she’s a badass by prepping for her Future Now tour in the most awesome way possible: Boxing!

An inspiration to us all, Lovato shared footage from her latest workout sesh on Instagram:

We’re totally impressed. Not only is Lovato kicking butt, she’s working with a really experienced trainer, Jay Glazer, host of FOX’s UFC and NFL Insider. The dude knows his fitness.

Boxing is an awesome workout. Exercise physiologist Jessica Matthews told Shape Magazine:

Those are all skills we bet our favorite singer now has in spades — perfect for dancing on her tour!

Now we want to take up boxing, perhaps while listening to some of Demi’s tunes!