Rachel Sanoff
Updated Aug 03, 2016 @ 12:27 pm
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Day Twelve: The Championships - Wimbledon 2016
Credit: Adam Pretty/Getty Images

Serena Williams has gone on and reminded us all of her general superiority in this new video produced by SELF in which the tennis champion professorially demonstrates how to achieve the proper twerk.

Williams also looks flawless on the cover of SELF this month.

When Williams isn’t winning 22 Grand Slam titles at Wimbledon, she can be found dancing gloriously in music videos such as “Sorry” by fellow queen, Beyonce.

And now, she has graciously provided an opportunity for us all to learn her technique.

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Credit: SELF Magazine/YouTube

Williams takes us through her warm-up, to a “transition” into a twerk stance, a wind, and basic shake — hair flips and all.

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Credit: SELF Magazine/YouTube

Watch the full video in order to better understand the nuances of twerk body placement, which Williams kindly breaks down for us.

“Everyone should, at some point, do a twerk.”

Thank you, Serena.