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There’s a reason we love Jennifer Lawrence so much. Aside from her candid and hilarious interviews, of course, the talented actress is a thoughtful and outspoken advocate for equality.

That’s why we are so encouraged by the Broadly essay Jennifer Lawrence wrote about being loud and being positive.

In the piece, the Academy Award winning actress penned some beautiful thoughts that spoke to our hearts and helped us maintain a positive perspective about future. She focuses on turning this shocking election result into a chance to reflect and become better people.

We were already aware she knew how to inspire onscreen, but this is just a reminder of how she’s just as amazing IRL.

Jennifer starts her essay with a genuine reflection about how the outcome of the presidential election says where we stand as a nation, and what that means going forward.

She then makes a plea for people to do their part in becoming the change they want to see in the world.

As a woman who lives so authentically herself, we are ~so~ touched by this reminder to do the same.

A main focus of her essay is women’s equality. She admits that she’s not sure what to say about the issue given all the rhetoric (the now President-elect) Donald Trump used during his campaign. But, she remains optimistic.

Her final sentiments are basically a chance to transform your feelings of frustration into beneficial emotions that will serve you.

Thank you, Jennifer, for this wonderful reminder to continue to be true to ourselves no matter what the circumstances.