Briana Hansen
December 29, 2016 11:41 am
Michael Tran/FilmMagic/Getty Images

Gwyneth Paltrow has become quite the lifestyle expert. Her game-changing Goop brand has redefined healthy living. And since she continues to look absolutely amazing, we definitely listen to any tips she has for good health.

That’s why we were so delighted to hear Gwyneth Paltrow say a glass of wine is essential to staying healthy.

Gwyneth is the cover star of the February issue of InStyle. She talked in depth with the magazine about how she’s grown and changed throughout the years.

Of course, we expected a healthy diet of greens to be included in Gwyneth’s list of things to eat.

But the actress isn’t against a little indulgence once in a while. In fact, she encourages it. After completing a yoga session, she pours out a glass of wine for herself and her InStyle yoga buddy.

She even specifies which kind of red wine she prefers. It’s, of course, the classic Pinot Noir.

There are actually quite a few bits of helpful wisdom in her InStyle interview. Her focus is on finding the healthiest solutions to all sorts of major problems, which is what her Goop brand is all about.

And, most notably, she doesn’t really care if you find her efforts or solutions strange.

In fact, she’s very cool with it since she’s certain the rest of the world will catch up eventually.

While there are some elements of the Goop lifestyle that are still intangible for the average person, at least we know her heart is in the right place. And now, she’s given us the advice of drinking wine which is something we can ~definitely~ do.