Anna Buckley / HelloGiggles
Courtney Leiva
November 13, 2018 9:09 am

With the fall season finally here, Mary Janes, velvet flats, and boots are starting to make their way out of your closet (if they haven’t already). While these shoes are fall staples, chances are they will also make your feet ache.

Certain shoes can make the heels of our feet sore, swollen, and blistered. Even worse? The cold weather is hard on our skin, meaning our feet are bound to be dry and cracked. In short, no one wants to keep wearing uncomfortable shoes that are painful. But before you toss your shoes away, you’ll be happy to know that there are tricks to cure your feet after wearing uncomfortable shoes. We spoke to New York-based podiatrist, Dr. Ernest L. Isaacson, DPM, FACFAS, who explained that first and foremost, most conditions aren’t caused by uncomfortable shoes.

According to Dr. Isaacson, foot deformities can actually be attributed to our DNA, which programs the shape and direction of our feet. However, he said that some shoes can accelerate the progress of something that has already started to form. In addition, wearing uncomfortable shoes can lead to chronic aches and pains over time, due to the lack of support or a tight fit.

Another thing to keep in mind is your toenails. Dr. Isaacson explained it’s important to not wear tight shoes because it can place a lot of pressure on the nails, which may cause bleeding under it. If your shoes are tight to the point that the nails are hitting it, the nails will eventually thicken in response.

While this might seem like a given, it’s really important to pay attention to the fit and feel of the shoe, especially flat styles. Yes, that means your precious ballerina flats or Converse could be causing you pain. Flat shoes strain in the soft tissue on the bottom of the foot, and a tight-fitting shoe can squeeze the toes together. Dr. Isaacson said this can potentially lead to bone spurs, corns, or even neuroma-inflammation (that’s the thickening or enlargement of the nerve between the bones of the toes).

If you decide to wear heels, it’s best to consider a platform rather than a stiletto style, according to Dr. Isaacson. “1.5 to 2 inches is usually the sweet spot for heel height, and a platform tends to be a little more generous around the toes.”

When it comes to using creams, ointments, and lotions to heal cracked feet, he suggested products that have lactic acid and urea-based products. They not only provide moisture, but they help to “debride and exfoliate thick, cracked skin.”

Here are 18 products to use the next time your feet start throbbing in pain.

1Lord Jones High CBD Pain & Wellness Formula Body Lotion, $60

Lord Jones

Great for aches and pains, this CBD-infused body lotion will alleviate discomfort. Plus, this lotion is Mandy Moore-approved (she uses it after a long night of wearing heels).

2Boscia Baby Soft Foot Peel

Boscia
Boscia available at sephora.com $20 SHOP NOW

Use these booties the next time your feet are dry and cracked. This foot peel is infused with antioxidants and AHAs that will reveal softer and smoother skin.

3Aveda Foot Relief Moisturizing Creme

Aveda
Aveda available at aveda.com $9-$24 SHOP NOW

This ultra-soothing product keeps your feet cool and moisturized, thanks to the exfoliating fruit acids and peppermint oil.

4CBD For Life Pure CBD Roll On Oil-Lavender

CBD For Life
CBD For Life available at cbdforlife.us $30 SHOP NOW

The next time you’ve worn heels for too long, roll this CBD-infused oil onto your soles. Your feet with thank you.

5Blue Lagoon Foot And Leg Lotion

Blue Lagoon Iceland
Blue Lagoon Iceland available at usa.bluelagoon.com $56 SHOP NOW

This lotion will kick feet-throbbing to the curb.

6Sole Desire Foot Gift Set

Sumbody
Sumbody available at sumbody.com $40 SHOP NOW

Treat yourself to this gift set, which is packed with a foot soak, scrub, and nourishing body butter.

7O’Keeffe’s For Healthy Feet Foot Cream

Target
O'Keeffe's available at target.com $6.49 SHOP NOW

This cream will deeply moisturize dry, flaky feet in no time.

8AHAVA Dermud Intensive Foot Cream

Ahava available at ulta.com $29 SHOP NOW

Enriched with aloe vera and shea butter, this cream will heal aching feet.

9AQUAPHOR Healing Ointment

AQUAPHOR available at ulta.com $16.99 SHOP NOW

A classic! This all-purpose healing ointment will repair even the worst cracked skin.

10Cordial Organics Nourish Balm

HydroKitty
Cordial Organics available at hydrokitty.com $38 SHOP NOW

Throw this in your bag when you know you’re going to have a long day.

11Nu Skin Epoch Firewalker

Nu Skin
Nu Skin available at nuskin.com $16.25 SHOP NOW

Infused with Hawaiian Ti plant extract, this ingredient is traditionally used by Polynesian fire walkers to absorb heat, and soothe their skin, the brand’s site reads.

12Dr. Bronner’s Organic Magic Balm

Dr. Bronner's
Dr. Bronner's available at drbronner.com $7.99 SHOP NOW

Soothe aching feet with this all-purpose balm, which is enriched with arnica-menthol. This will give your feet a relaxing, cooling sensation.

13Arbonne Rescue & Renew Detox Soak

Arbonne
Arbonne available at arbonne.com $38 SHOP NOW

Soak your tension away with this detoxifying foot soak. It uses turmeric root extract to give you baby-soft skin.

14Earth Therapeutics Tea Tree Oil Foot Repair Balm

Earth Therapeutics available at ulta.com $9 SHOP NOW

Think of this tea tree-infused foot balm as a conditioner for your feet.

15Uncle Bud’s Topical Pain Reliever

Amazon
Uncle Bud's available at amazon.com $16.99 SHOP NOW

Even if you don’t suffer from arthritis, you’ll want to try this pain-relieving cream.

16Hollywood Fashion Secrets Haute Heels Pack

Hollywood Fashion Secrets
Hollywood Fashion Secrets $20 SHOP NOW

Stash this in your bag when you plan to wear heels, because it will relieve foot aches and pains.

17Pre Heels Blister Prevention Spray

Pre Heels
Pre Heels $14.99 SHOP NOW

Skip the blisters with this aerosol spray, which forms a protective dry, clear barrier on the skin to block shoe friction.

18Blisters Bee Gone

Blisters Bee Gone
Blisters Bee Gone $17 SHOP NOW

Steer clear of blisters with this hydrating balm. Trust us, your feet will thank you at the end of the night.

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