Sarah May Bates

Founder of Yay With Me a hub of practical tools to create change in yourself, from Podcaster/Author, Sarah May Bates, @sarahmaybee
How to know if going on prescription medication is right for you
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Preventative PMS: How to protect your loved ones and balance your bod
Video
How to deal with emotional freak-outs with Dr. Sharon Flynn, PhD
Article
Here are 6 confidence-boosting ways to deal with getting rejected
Article
Hate relief: What to do if you've been a victim of hate
Article
What to do when you can't speak your truth
Article
Stress-eating: Good stress vs. bad stress and how to cope
Article
Getting your ex back — steps to take now
Article
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Getting the most joy out of life: A self-reflection practice
Article
Stress Case
Article
How To Tame Your Inner Control Freak
Article
On codependency, and what it means to need someone else
Article
Managing emotions: stop shame, stress and fear from running your life
Article
Relationship Toolkit
Article
How to tell if someone's lying to manipulate you
Article
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Why good relationships suddenly go bad
Article
Why people ruin happy relationships
Article
How to love from a safe and balanced distance
Article
Love and honesty: what we hide and why we lie
Article
The Art Of Taking Jerks With A Grain Of Salt
Article
When Negative Equals Positive
Article
How to ask for a raise with the best possible outcome
Article
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The Dating Game
Article
Weak and Insecure: How to Grow Your Strength and Confidence at Work and in Life
Article
With Heart and Hands Bound
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