Sarah May Bates

Founder of Yay With Me a hub of practical tools to create change in yourself, from Podcaster/Author, Sarah May Bates, @sarahmaybee

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How to know if going on prescription medication is right for you

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Preventative PMS: How to protect your loved ones and balance your bod

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How to deal with emotional freak-outs with Dr. Sharon Flynn, PhD

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Here are 6 confidence-boosting ways to deal with getting rejected

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Hate relief: What to do if you’ve been a victim of hate

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What to do when you can’t speak your truth

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Stress-eating: Good stress vs. bad stress and how to cope

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Getting your ex back — steps to take now

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Getting the most joy out of life: A self-reflection practice

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On codependency, and what it means to need someone else

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Managing emotions: stop shame, stress and fear from running your life

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How to tell if someone's lying to manipulate you

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Why good relationships suddenly go bad

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Why people ruin happy relationships

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How to love from a safe and balanced distance

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Love and honesty: what we hide and why we lie

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How to ask for a raise with the best possible outcome

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Weak and Insecure: How to Grow Your Strength and Confidence at Work and in Life

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How to gracefully navigate in-laws from hell

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Burnout: How to deal with creative and mental exhaustion

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Feeling like a fraud: When that voice in your head that tells you you’re not good enough

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How to use compassion to rise above the hate and intolerance of others

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How to deal when you can't stop hating on yourself