medication
medication
Health & Fitness

How to know if going on prescription medication is right for you

An interview with Dr. Jacob Moussai, MD on the importance of medications when it comes…

Health & Fitness

Preventative PMS: How to protect your loved ones and balance your bod

This is for those who suffers gnar PMS. I know girls who don’t go out…

shutterstock_594783593
shutterstock_594783593
Health & Fitness

How to deal with emotional freak-outs with Dr. Sharon Flynn, PhD

Emotional dys·reg·u·la·tion refers to when emotions are so overwhelming that you can’t calm yourself down enough…

shutterstock_144328831
shutterstock_144328831
Relationships

Here are 6 confidence-boosting ways to deal with getting rejected

If you got dumped or you didn’t get your dream job, here are some tools…

sad
sad
Relationships

Hate relief: What to do if you’ve been a victim of hate

If you prefer to listen, here’s the podcast version of this post on iTunes and…

hipster
hipster
Relationships

What to do when you can’t speak your truth

Losing access to your inner voice: it happens to a lot of people – you know…

shutterstock_374080105
shutterstock_374080105
Health & Fitness

Stress-eating: Good stress vs. bad stress and how to cope

If you prefer to listen here’s the podcast version of this post on iTunes and…

shutterstock_283364828
shutterstock_283364828
Lifestyle

Getting your ex back — steps to take now

If you prefer to listen, here’s the podcast version of this post on iTunes and Soundcloud. It sucks…

sarah
sarah
Lifestyle

Getting the most joy out of life: A self-reflection practice

If you prefer to listen, here’s the podcast version of this post on iTunes and…

Close up of couple holding hands on coastline.
Close up of couple holding hands on coastline.
Love

On codependency, and what it means to need someone else

If you prefer to listen here’s the podcast version of this post on iTunes and…

Woman sitting alone and depressed
Woman sitting alone and depressed
Love

Managing emotions: stop shame, stress and fear from running your life

If you prefer to listen, here’s the podcast version of this post on iTunes and…

Manipulation
Manipulation
Love

How to tell if someone’s lying to manipulate you

If you prefer to listen, here’s the podcast version of this post on Soundcloud and…

unhappy couple
unhappy couple
Love

Why good relationships suddenly go bad

If you prefer to listen, this post is also available on iTunes and Soundcloud. How…

Shape of broken heart on brick wall
Shape of broken heart on brick wall
Love

Why people ruin happy relationships

For those who can’t stop trying to convince themselves they’re bad with self-destructive actions. This…

streetcar
streetcar
Love

How to love from a safe and balanced distance

Love shouldn’t hurt. It shouldn’t feel like it’s your lifeline – that you will fall…

teaspoonofhappy
teaspoonofhappy
Love

Love and honesty: what we hide and why we lie

Why sometimes people aren’t honest with us and sometimes we’re not honest with ourselves. If…

Money & Career

Weak and Insecure: How to Grow Your Strength and Confidence at Work and in Life

If you prefer to listen, here’s the podcast version of this post on Soundcloud and…

Lifestyle

How to gracefully navigate in-laws from hell

If you prefer to listen here’s the podcast version of this post on Soundcloud and…

News

Feeling like a fraud: When that voice in your head that tells you you’re not good enough

If you prefer to listen here’s the podcast version of this post on iTunes and…

News

How to use compassion to rise above the hate and intolerance of others