Mahevash Shaikh

Mahevash Shaikh

Mahevash Shaikh is an author and freelance writer with a penchant for coffee, personal development, and self-awareness. She blogs about mental health and sociocultural issues at Mahevash Muses. You can connect with her on Instagram at mahevashmuses.
Tip #3: It's okay to distract yourself every now and then.
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"Remember: cultivating gratitude does not mean that you have to continue to put up with a bad situation."
Does your mental health get worse around an annual event? It's called the anniversary effect.