Carolyn Steber

Carolyn covers all things "lifestyle," which means she'll happily write about relationships, health, astrology — and everything in between. You can find her typing away at her laptop, hanging out with her dog, and (when the mood strikes) occasionally performing improv.
We all need a little more zen in our lives, right? Right.
Plus, the light therapy box you'll need to lift your mood.
Because it's better to have a policy than not.
There are three major side effects you need to consider.
No offense, pajamas. But we don't need you anymore.
Instead of watching another Netflix movie, use these expert-backed tips to rekindle the spark.
While there are benefits, sleep experts say there are some drawbacks as well.