Adrienne Bailon lost 22lbs before her wedding and how she did it sounds intense
We all want to look our best on the big day! So it is no surprise that Adrienne Bailon went through a rigorous exercise regime and diet change in order to prepare for her wedding day. E! News got the exclusive and in total Adrienne Bailon lost 22lbs before her wedding!
"Her goal was to get down to her usual weight. A lot of people don't know this, but she's very tiny, she's 4'9," Arias explained. "She's always had her goal weight in mind so she wanted to get back to a weight that she was comfortable with prior to gaining a few pounds."
In order to get to get back to her previous weight her trainer, Massy Arias combined intense workouts with a stricter diet.
"She works out with me three to four times a week then she does homework that I give her at home so five days a week total," the trainer explained. "90 minutes total per day. 30 minutes of cardio on her own in the morning and then one hour with me. That hour was maximized because our training would be divided into circuits and there was no resting time or breaks in between."
We totally applaud her diligence when it came to her diet. According to her trainer, she would drink a plant-based protein drink when she woke up, eat a normal breakfast and lunch, and then another protein drink for dinner. Her meals included Poke salads, eggs and avocado toast, and yogurt and cashews as a pre-workout snack.
"I made sure she stayed hydrated, and the fact that they removed lactose and alcohol was one of the best things they did. Honestly, I'm really proud of them because they set that goal and they did it. They were really committed. No shortcuts, no trends, or waist trainers. Nothing crazy. It was done with good exercise and good eating and just taking away things that contributed to them gaining a certain amount of weight. We all go through ups and downs at some point."
Hard work pays off, because Bailon looked amazing on her big day!
