Teaspoon of Happy

These Wardrobe Items Could Be Hurting Your Mental Health

Do you often find yourself looking through your closet and crying?

Okay, maybe not actually crying, but just feeling overwhelmed, stressed and annoyed? Wondering why it’s 2014 and there still isn’t an app that can help you piece together the perfect outfit like Cher had in Clueless?


As if!

While I can’t help you with that, I can offer you some ideas for wardrobe clarity. Clarity of getting rid of those pieces that are hurting your mental health. Ensembles that just make you go, “ugh!” And I’m not talking about those fashion faux pas you’re holding on to like your parachute pants that you swear will make a comeback (they won’t). I’m talking about things that just have to go for sake of your well-being like…




Let. Go.

Yes, it smells like Old Spice. And yeah, you look cute in it. But if every time you put it on, you think of him, miss him, long for him, then it has to go. This really goes for ANYTHING your ex used to own that holds some emotional connection, like that sock you can’t wear without gloating, “It was my ex’s. He left it here. Do you think that means he wants to get back together?” It’s time to dump that shirt like he dumped you. In the great words of the Academy Award winning song from Frozen, “let it go.”



Don’t let it come to this.

Get rid of anything that makes you feel fat. Because you’re not fat.

4 in 10 women squeeze into jeans because they don’t want to admit they need the next size up.


Trust me, you’ll be much more comfortable physically and mentally wearing jeans that actually fit instead of those jeans that you’re forcing to fit. The last thing you need is to be totally bummed out trying to fit into your skinny jeans from freshman year. No one needs that kind of pressure! Get them out of your sight. Only keep things that make you feel awesome!


regina george tank

Not fetch.

You knew it when you bought it for $9.99 on sale that you could only get two MAYBE three uses out of it. But ten wears later it’s still hanging there in your closet. Unraveling, every time you look at it. THOW. IT. OUT. If it was that cheap, just get another one. But be honest with its shelf life.



There’s nothing worse than readjusting in downward dog while your yoga instructor snaps at you to focus and you want to snap back, “I’m focusing on not Janet Jackson-ing the entire studio!” But you don’t because this is yoga not boxing. Sports bras should be like friends. Only keep the ones that give you the proper support.

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  • http://www.facebook.com/profile.php?id=614342552 Cristina Irizarry

    Ditto to getting rid of the things that make you feel fat! I recently realized I had quite a few tops I was waiting to wear when I lost a bit more weight. They were taking up space in my closet so I just donated them. Bye bye negative energy!!

    • Gabi Conti


  • http://www.facebook.com/profile.php?id=1045397463 Karen Cline-Tardiff

    There is that one shirt that I paid a fortune for that I will never wear. Why did I buy it? No idea. But I paid so much for it…..ugh. Guilt for spending chingle on something I’ll NEVER WEAR! It’s gone tonight!

  • http://www.facebook.com/profile.php?id=1640168462 Dani Reed

    Camis that you buy just because they were cheap… on that note, break the habit and avoid those impulse buys in the first place!

  • http://www.facebook.com/profile.php?id=511270405 Tasha Armolavicius

    you forgot the “r” in “throw”

  • http://www.facebook.com/profile.php?id=100000561278822 Brittany Clayton

    I probably shouldn’t keep those size zero and size 3 shorts from when I was younger and before I got pregnant. I won’t ever be that thin again though i plan to try, Is settle for being a size 7-8 again.

  • http://www.facebook.com/profile.php?id=633791693 Sandy McDonald

    I live in Seattle so my entire wardrobe is way to casual and beat up and needs to go. Layers of grey and black things I throw on. I kind of don’t care, but probably should. :)

  • http://www.facebook.com/profile.php?id=8803959 Santina Muha

    You nailed all the pics in this article!

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