Happily Gluten and Dairy FreeVegan Avocado DipLaura Friendly

Avocado Dip. Quick, easy and SO versatile. Spread it onto a BLT, dollop onto sautéed vegetables, eggs or quinoa. It tastes good on everything!

Avocado’s are an amazing fruit. Considered a healthier fat, they are rich in Vitamin E, Vitamin K, B Vitamins, Potassium and Fiber. Their nutty taste and silky texture make them a delicious addition to any meal.

Avocado Dip
by Laura Friendly
Start to Finish: 10 minutes
Makes: 3 cups

  • 2-1/2 cups avocado, peeled and seeds removed
  • 1/2 cup Vegan Sour-Cream
  • 4 cloves Roasted Garlic
  • 2 tbsp chives, minced
  • 2 tsp fresh lime juice
  • salt & pepper
  1. In a food processor, combine avocado, vegan sour-cream, garlic, chives and lime juice. Blend well.
  2. Season with salt & pepper to taste.
  3. Enjoy!


Other Laura Friendly Gluten & Dairy-free Delights:
Vegan Crème Fraîche
Vegan Cream Cheese

All Images & Content are by Laura Friendly. This post is written and based on my personal experience and opinion on food. The information is not intended to replace professional medical counsel. Always seek the advice of your physician if you have a food allergy. And don’t forget to smile!


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  1. Geez, Vegans are a tough crowd! You do great work Laura!

  2. This Article probably shouldn’t be titled “Vegan Avocado Dip” as right under that it reads “Quick, easy and SO versatile. Spread it onto a BLT, dollop onto sautéed vegetables, EGGS or quinoa. It tastes good on everything!” …. BLT and Egg’s is usually stuff that Vegans don’t eat.

    • Thanks Michela. I see your point. My intent was to let everyone know, if you are vegan or not, this is delicious, easy and great on everything. I appreciate the feedback. :)

      Laura Friendly | 9/12/2012 08:09 am
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