Birchbox and Equinox team up to reveal what you’re probably doing wrong in every workout. Whether your sweat session of choice is high-octane military drills or mellow yoga, you’ll get the most out of your efforts with the proper and safe form. Equinox’s expert trainer Danielle Hopkins teaches Birchbox’s resident fitness fiend Deena how to perfect five essential workout moves. Watch as Danielle and Deena show you some easy do’s and don’ts for squats, lunges, plank, push-ups, and bicycles.
Danielle Hopkins in the Group Fitness Manager at Equinox Printing House in New York. http://www.equinox.com/