We can all take comfort in the simple knowledge we have. Sometimes we just have to allow ourselves to. It’s a part of being self-protective, self-sufficient, proactive: to get wrapped up in solving things and controlling or predicting the outcome of our lives. To know too much about people and how they work can sometimes help us, but more often, it drives us a bit mad. A mantra of sorts that can help you to let go of the things you can’t but want to control is simply “take comfort”. Take comfort in your self, your awareness, and that which is concrete.
Whether it’s a first date you’re preparing for and you feel yourself already worried about if the relationship one day ends, or you’re obsessed with the idea that something you said wasn’t right, take comfort in the facts and let it go. When I begin to obsess about the “what-ifs” of a situation, when I feel I can see something on the horizon or I’ve been able to sense something through subtle cues, I know I cannot act on that information, and in order to get to the right place, meaning a place where I’m not going in circles, I have to rely on the simple truths. A simple truth being: “I trust this person.” “I will figure out what to do if X scenario happens.” “I am kind and loving, and human.” Or “I want to enjoy this, regardless of the future, which I cannot know.”
You can hold tight to facts or truths that you know, despite the buzzing “what-ifs” that fly around you. In a way, you can walk forward stronger and more assured because you are putting faith in yourself being okay with any outcome. You can’t control people or what they do, and you can’t make everything happen perfectly in life. You can however, assure that you feel okay and peaceful throughout all of it.
Take comfort in the knowledge that you will be okay. No matter what. You are strong, you will take care of yourself and heal, and you will grow stronger every day. It’s a simple mantra, but I offer it with the hopes that it works for you too. Happy Monday, love to you all. xox Sarah