Stronger than AngerSarah May BatesIt’s really tough to walk away when you’re upset about something. And often, there’s no real solution to a problem other than…
Check Yo' Self: An Exercise in Self-ReflectionSarah May BatesWhen your intentions are good, it’s hard to know when you’re doing things that are accidentally hurtful to others. As a personal-reflection…
A Daily Meditation: Practice Focusing on the GoodSarah May BatesOur focus tends to go to the most pressing issue in life, and more often than not, that issue is a source…
Ouch! My Teenage LifeSarah May BatesOr, everything sucks. This is a message to all that might be stuck in that place where everything sucks and it seems…
Guided By Your Own Best ThinkingSarah May BatesEmotions and big transitions in life can often make it difficult to remember who we are and what we believe. We can…
Fostering a Trust In YourselfSarah May BatesOne of the most profound things about getting older and maturing is being able to rely on the honesty you have with…
A Conversation with Your Opposite-SelfSarah May BatesWe are emotional beings. When we’re emotionally intoxicated, it’s hard in any moment to see outside of yourself. When we feel emotionally…
Let's Turn This Ship Around: Getting Yourself Out of Those Bad PlacesSarah May BatesYou know that state of mind when you’re in a bad mood and you feel like crap, and then you just do…
Teaspoon of Happy








