Teaspoon of Happy
  • Take Comfort

    We can all take comfort in the simple knowledge we have. Sometimes we just have to allow ourselves to. It’s a part…

    Sarah May Bates
  • The Greatest Talent

    What do you look for in friends? Many of us are drawn to traits we admire. A person’s knack for fashion, their…

    Sarah May Bates
  • Exhale

    A secret is a lonely thing. It sits there, taking up space, energy, self. It kind of hurts. It grows more powerful…

    Sarah May Bates
  • Happy-Minded

    Happiness is a state of mind that takes effort and commitment. We all have fleeting bursts of happiness at great news or…

    Sarah May Bates
  • Relationship Toolkit

    The butterflies in your stomach when your phone rings, the anticipation of every conversation, the thrill of realizing you like a person…

    Sarah May Bates
  • Know and Love

    When a loved one constantly disappoints you time and time again: a friend, parent, sibling, spouse; someone you have in your life…

    Sarah May Bates
  • Wise Mind

    We are all emotional beings with mood swings and sensitivities and for the most part, we can handle them. However, sometimes these…

    Sarah May Bates
  • I Don't Know

    And that’s okay. When you’re stuck in a place where you wish you knew the answer to something: whether or not to…

    Sarah May Bates