Teaspoon of Happy
  • Defeating the Fear Monster

    Many of us use worry and fear of a way of preparing for the worst: we’re already feeling it so it won’t…

    Sarah May Bates
  • The Good Fight

    How do you deal with anger? It’s one of the hardest things to react to properly. Most people’s reaction is to A:…

    Sarah May Bates
  • Letting Go

    To let go and move on: It can be a terrifying proposition. It signals that something is over, far away, past. It’s…

    Sarah May Bates
  • Your Best Life

    Imagine you are in your older years today and looking back on your life and everything you’ve accomplished. What will you wish…

    Sarah May Bates
  • Feel

    Feelings and emotions are not facts. They’re not logical. They can’t be judged as right or wrong. They just are. And we…

    Sarah May Bates
  • Take Comfort

    We can all take comfort in the simple knowledge we have. Sometimes we just have to allow ourselves to. It’s a part…

    Sarah May Bates
  • The Greatest Talent

    What do you look for in friends? Many of us are drawn to traits we admire. A person’s knack for fashion, their…

    Sarah May Bates
  • Exhale

    A secret is a lonely thing. It sits there, taking up space, energy, self. It kind of hurts. It grows more powerful…

    Sarah May Bates