Teaspoon of Happy
  • You-Team

    Be your own best ally. Call you your #1. Always put you first. It’s easier said than done but there’s never a…

    Sarah May Bates
  • Say It Out Loud

    When you think a loving thought about someone, it’s like a singular and unique bubble of positivity that, unless communicated to that…

    Sarah May Bates
  • Savor

    Food is delicious. Cold weather and fireplaces are amazing. Friends are wonderful. Loves are magic. Exercise feels awesome. Nature never ceases to…

    Sarah May Bates
  • Mirror of Happiness

    What people see in you is a mirror of their experiences, their issues, their tastes and understanding. So the question is –…

    Sarah May Bates
  • Heart Over Chemicals

    Sometimes your brain ain’t your best friend. Self-discipline is really friggin’ hard. Especially when your brain chemicals are gushing full-force telling you…

    Sarah May Bates
  • We Are Good

    I believe the foundation of most every ill in the world is caused by lack of self-love. The self-destructive, the violent, the…

    Sarah May Bates
  • More Than Half-Full

    Be a positive force. Pollute the well with rainbows and hearts! And as soon as the dark tar of negativity enters your…

    Sarah May Bates
  • Holiday Sweater of Happiness

    Yep it’s almost here. The super awesome holiday season! One of the most joyful, delicious AND difficult times of the year for…

    Sarah May Bates