— The more you know

It’s healthy to drink a Gilmore Girl-quantity of coffee, according to these new guidelines

Coffee, coffee, coffee. Lorelai and Rory Gilmore love their coffee to a degree that some (ahem, Luke) consider unhealthy. But maybe those Gilmore Girls were on to something with their extreme caffeine intake. According to new U.S. dietary guidelines, drinking up to five cups of coffee a day can be considered part of a “healthy lifestyle.”

Gif of Gilmore Girls Can't Stop Drinking Coffee

The question has been debated for years: Is coffee healthy? Is it good for you, or bad for you? We’ve heard the old wives’ tale that coffee stunts your growth, and read arguments from both sides. But this news definitely tips the scales to the “healthy” side of things, and we couldn’t be happier.

The Dietary Guidelines for Americans, which are updated every five years, has never addressed coffee—until now. But the federal advisory committee that helps write the guidelines finally weighed in, stating that “strong and consistent evidence shows that consumption of coffee within the moderate range…is not associated with increased risk of major chronic diseases.”

Gif of Gilmore Girls Coffee in an IV

And! If that wasn’t enough good news, the committee also said that drinking as many as five cups of coffee a day could reduce the risk of heart disease, type 2 diabetes, and liver and endometrial cancers. We’ll take another cup, please.

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