Laughter Therapy; Say Hello to Giggles!Candice Sesi

Image via DavidWDeal

Say “HELLO” to giggles with this simple, fun and hilarious little exercise: Laughter Therapy

Before you begin your day, look in the mirror and start hysterically laughing. You are going to feel like a raging lunatic and butthead at first, but then it actually becomes hilarious and you will be producing tears of laughter. What better way to begin your day than with a wholehearted, first-rate laugh at yourself?

Carry this cheerfulness with you for the rest of the day. If you begin to feel down, remind yourself of how insignificant life’s little blemishes seemed as you hysterically laughed in your own face.

P.S. Don’t forget to point while you laugh – this ensures extra giggles!

Credit: I was introduced to this exercise by my amazing and beautiful cousin who picked it up from her therapist. Both shall remain nameless! :)


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  1. funny you should post this! I alwasy am telling people to just smile even if its fake and soon it willl turn into a real smile and you will really feel good! I always feel like such a goof when I do it but it works! <3

  2. I’ll definitely give it a try!

  3. I’ve been dragged to a “laughing course” before, where people get together to laugh. It was bizarre, but good fun and you couldn’t help but be in a good mood afterwards! :)