Laughter Therapy; Say Hello to Giggles!

Image via DavidWDeal

Say “HELLO” to giggles with this simple, fun and hilarious little exercise: Laughter Therapy

Before you begin your day, look in the mirror and start hysterically laughing. You are going to feel like a raging lunatic and butthead at first, but then it actually becomes hilarious and you will be producing tears of laughter. What better way to begin your day than with a wholehearted, first-rate laugh at yourself?

Carry this cheerfulness with you for the rest of the day. If you begin to feel down, remind yourself of how insignificant life’s little blemishes seemed as you hysterically laughed in your own face.

P.S. Don’t forget to point while you laugh – this ensures extra giggles!

Credit: I was introduced to this exercise by my amazing and beautiful cousin who picked it up from her therapist. Both shall remain nameless!

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