Have you ever wondered how Kendall Jenner gets so toned? Well, we have the answer! You can now exercise like Jenner with her 11-minute at-home fitness routine.
According to the 21-year-old model’s post, she has a go-to routine that only takes 11 minutes. Plus, you can do it at home!
An added bonus is that you can also do the workout without any added equipment.
“If I’m traveling or don’t feel like leaving my house, these are all the moves I try to get in — in just 11 minutes!” she wrote on her website.
If you love this routine and want to see more, you’re in luck. Jenner offers her followers the option of paying a monthly fee (only $3) to get more exercise tips and tricks.
Some of her additional workouts include her Victoria’s Secret workout and how to get abs like hers. It’s totally awesome.
Watch Jenner’s entire 11-minute workout above and follow along with the guide below:
Keep your hips in a straight line for 30 seconds.
During this move (30 seconds) keep your fingers spread wide. Your shoulders should remain above your wrists.
This move is 15 seconds in duration. You rest on your forearm while the other arm is in the air.
4Side plank with crunch
For this move, you hold a side plank (5 reps each side), and bring your top elbow to your knee.
4Single arm/leg plank
For 15 seconds hold a plank and then alternate one side at a time.
Hold a plank for 15 seconds while shifting your weight forward and backward. Move slowly and precisely.
Do this move for 5 reps on each side. While in the plank position, bring your knee to your elbow and then switch.
Next, do 20 reps of your go-to normal crunch.
All you need for the bicycle crunch is to be able to last 30 seconds. It’s hard but worth it.
Lie on your back with your legs up at 90-degree angle and pulse your arms up for 20 seconds.
Do the frog crunch for 15 reps, which is done by balancing on your butt with arms by your ears. Keep your legs hovering above as you crunch.
Second to last, do 15 reps of the twist crunch. The key is keeping your feet off the floor and twisting your torso in a side-to-side motion.
For the final move, try 15 leg lifts on each side. You do this by starting on all fours and moving your leg straight up (in a pulse movement).
Are you ready to try this routine?