Comments on: How To Beat Our Sugar Addiction

By: Heather Rycraft

Heather Rycraft — Sun, 17 Feb 2013 17:25:19 +0000

Have you read “The End of Overeating” by David Kessler? I really enjoyed that book, and it talks a lot about how sugar, fat, and salt combined treat the reward centres of the brain, and the parts of the brain associated with addiction too.

By: Shelby Thomas

Shelby Thomas — Tue, 12 Feb 2013 22:01:41 +0000

Wonderful article! Netflix also has a slew of documentaries focused on plant-based diets that are highly informative about the way we eat. Now to buy the book you mentioned!

By: Sarah Elayna Fletcher

Sarah Elayna Fletcher — Tue, 12 Feb 2013 05:32:41 +0000

Excellent article, and something not enough people know anything about! You feel so much better without eating so much sugar.

By: Millie Minor-Gibson

Millie Minor-Gibson — Mon, 11 Feb 2013 19:09:10 +0000

Did you stop drinking alcohol completely or did you cut back to once a month or special occasions? I read something about metabolic types and how with some metabolic types alcohol turns into sugar and it just dumps a bunch of sugar into your system.

By: Kaitlyn Jean

Kaitlyn Jean — Mon, 11 Feb 2013 17:56:55 +0000

the excess sugar also contributes to PCOS and the insulin resistance!