Eat of the MomentHella Healthy Breakfast MuffinsCarrie Murphy

Everyone is always saying that breakfast is the most important meal of the day. I don’t disagree; if I don’t eat breakfast, bad things happen. I get, as my  boyfriend calls it, “hangry,” which is a combination of hungry and angry and weak and headache-y that will leave me prostrate on the way to brunch with one hand flopped dramatically on my forehead and the other rubbing my empty belly. But as I get older, I find I can’t really be satisfied with a bowl of cereal or a couple pieces of toast smeared with butter. I need something substantial, you know? That’s why I came up with these muffins. They’re not as substantial as say, a bacon-and-egg breakfast, but they’ll get you going with minimal fuss and maximal nutrition.

Hella Healthy Breakfast Muffins combine no less than three fruits (apples, raisins and banana) with the fiber-rich and Omega-3 goodness of ground flaxseeds, oatmeal and chia seeds.  Add in a scoop of protein powder and these babies will keep you full all morning. I developed this recipe so that the sweetness would come from the fruit, but if you want them to be sweeter, feel feel to add some sugar.

Hella Healthy Breakfast Muffins

makes 12 muffins

total time: about 30 minutes

total hands on time: 10 minutes

What you’ll need:

  • 1/2 cup of oatmeal
  • 1 1/2 cups flour
  • 1/4 cup ground flaxseed
  • 1/4 cup protein powder (I used chocolate protein powder because that’s all I had on hand, but vanilla or unflavored is better!)
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 3/4 cup sliced or chopped nuts (I used almonds)
  • 1/2 cup of raisins or other dried fruit
  • optional: sprinkle of dry chia seeds
  • optional: 1/2 cup sugar
  • 1 banana, mashed
  • 1/2 cup of applesauce
  • 1 egg
  • 3/4 cup milk (I used almond milk)
  • 1 apple, diced

What you’ll do:

1. Preheat oven to 375F.

2. Combine dry ingredients in a large mixing bowl and stir to combine.

3. Combine wet ingredients in a bowl, including diced apples, and stir until thoroughly mixed.

4. Pour wet ingredients into dry ingredients and stir until all dry ingredients are coated. The batter will be quite goopy.

5. Pour batter into greased muffin tin and baked for approximately 20 minutes or until just brown on top.

As long as you’re following the basic ratios for the muffins, you can sub in whatever fruits and nuts you enjoy. I think these would be terrific with sliced strawberries and walnuts, or maybe sunflower seeds and dried chopped apricots. And for you vegans out there, I haven’t tried these without eggs, but I’m pretty sure they would be fine if you omit them (there’s enough moisture in the banana and applesauce to bind the muffins together). I’ve also made these using a basic GF flour (Arrowhead Mills), so they should be fine to make if you’re gluten-free, too!

 

  • Anonymous

    Thanks! I’ll take a tall coffee with cream and dselnpa…if it’s not a bother. :-p ahhhh…this place is so comfy.questions….okay, in no particular order, here goes it:breast or bottle?attachment parenting: yes or no?disposable or cloth diapers?have you ever driven a car?how old are you?how old were you when you got married?how old were you when you got preggo?five things that characterize your (un-dxed) OCDWhat season of Lost are you on?What episodic TV do you watch (that I would know of, in the US)?What’s the wackiest diet you’ve ever been on?

  • http://www.facebook.com/patty.m.johnson Patty McCuiston Johnson

    5 pts. on WW

    • http://www.facebook.com/carolineammurphy Carrie Murphy

      yay!! thank you for providing this info! and i’m so glad you like the muffins.

  • http://www.facebook.com/patty.m.johnson Patty McCuiston Johnson

    I have made these twice. The second time I made it with dried cranberries and strawberry flavored applesauce!

    • Anonymous

      1.Regular coffee or those sweet milky urfvoaled things?2.Starbux, seriously?3.Beer, wine or other spirits?4.Do you work? If so, doing what?5.What does ED do?6.What kind of car do you drive?7.Will you have more kids?ok, that’s my list!Brenda

  • http://www.facebook.com/patty.m.johnson Patty McCuiston Johnson

    Can we have the nutritional information?

    • Anonymous

      her music was dope, whatever that means . I think Brit is awomese, and her music old, and new is sweett! if you agree with meh, comment plz thx

    • Anonymous

      1.) Do you believe in God? Why or why not? 2.) Would you have fceofe with me if I ever visit your part of the world? How would we spend the day? 3.) If you could take Egg’s autism away, would you? 4.) Are you happy? 5.) What’s one thing you’d change about your personality? 6.) What’s your favorite thing about yourself? 7.) Do you hate me for asking these questions? :)

    • http://www.facebook.com/carolineammurphy Carrie Murphy

      hi patty! i generally don’t provide nutritional information for my recipes, but you might use this site to calculate it, if you’d like: http://recipenutrition.com/

  • http://www.facebook.com/profile.php?id=570139248 Katherine Ann Jones

    Looks really great! I’m wondering – could you substitute quinoa flour for the regular flour? Extra protein goodness?!

    • http://www.facebook.com/carolineammurphy Carrie Murphy

      katherine, you probably could! maybe even coconut or bean flour, too. sometimes the ratios of different flours can really change a recipe’s outcome, so i would be careful.

  • http://www.facebook.com/profile.php?id=185000598 Jen Georgeff

    I can’t wait to make these this weekend. They look awesome!

    • Anonymous

      When researching seelct the Full text articles because abstract may not have an author that can be sited. Peer reviewed will be more reliable.Thanks for the overview-very helpful!

    • Anonymous

      Gretchen I made the pumpkin nffuims and they were so delicious. All of your recipes are easy to follow. I do hope that one day you get your own tv show and hopefully write a cookbook. I’ll be the first to buy one!!!!! Thank you so much for everything .Julie

  • http://www.facebook.com/rainastar Raina Johnson

    Making these today! Yum! I wonder if I could add some shredded zucchini too, for a veg?

    • http://www.facebook.com/carolineammurphy Carrie Murphy

      raina, that sounds great! i was originally going to include carrots in these, so i think zucchini would add a lot of moisture and more nutrients, too.

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