Ptree82 wrote:First of all, I'm super jealous of all of your traveling! Now that you're not eating all over the world, some of the calories will probably come off on their own just from going back to your regalar diet. Each pound if worth 3500 calories so if you were eating 2000 calories a day over what you normally eat...well you do the math. I keep myself around 1600 calories when I want to maintain weight and 1200 when I want to lose weight. There are lots of calories out there that can give you a specific number based on your height and weight. You can google it or go to self.com. As for losing weight, I find that cardio is the fastest way to drop a few pounds. But as long as you move around and keep yourself on a healthy diet I'm sure you'll get back to your old fighting weight in a few weeks.
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