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Hugs are really good for health — so go ahead and embrace everyone you love today

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Nothing is cozier than a hug. Whether it’s a mama-daughter embrace or a sweet squeeze with your significant other, hugs make us feel warm and fuzzy inside. But they do more than make us feel good: Research suggests that hugs can deliver some real health benefits, from easing stress to lowering blood pressure. Here, four ways a warm embrace can be good for both your mind and body.

Related article: The scientific reason why you should spend more time cuddling

1They help us feel supported

Hugs don’t just bring us closer to others in a literal sense: they also trigger the release of oxytocin, a chemical associated with bonding behaviors. “Studies show that people feel better and more connected to their partner when they hug or touch frequently,” Terri Orbuch, PhD, a relationship expert and author of 5 Simple Steps to Take Your Marriage from Good to Great, told Health in an email. “When we physically connect through a hug, it makes us feel emotionally and psychologically connected to the other person, it calms us, and it shows support.” No harm in that.

Related article: 20 ways to lower your blood pressure naturally

2They may lower blood pressure

In addition to promoting intimacy, oxytocin may also influence a key health stat. A small study of 59 premenopausal women published in the journal Biological Psychology found that frequent hugs between the women and their partners were linked to both higher levels of oxytocin and lower blood pressure.

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