Teaspoon of Happy Check Yo' Self: An Exercise in Self-Reflection Sarah May Bates

When your intentions are good, it’s hard to know when you’re doing things that are accidentally hurtful to others. As a personal-reflection exercise, you might consider a few of these ideas with as much honesty and objectivity as you can. Take them in and consider them for yourself and no one else. Decide that you do not have to take any action and that you are not necessarily guilty of any wrongdoing. Just take them in, consider them, and then let them go. What happens when you’re able to self-examine without hurting your own feelings or judging yourself (that’s a primitive way to describe it, I know) is you can sometimes improve yourself and become a better person via more openness and awareness. None of us want to hurt those we care about, so when we can actively avoid even a single instance, it’s a wonderful feeling.

Exercise one: Consider whether or not you tend to analyze people or diagnose their problems beyond what they have asked for.  Sometimes when we have a lot of information that has helped us to make sense of the world, we tend to want to share it, because it has helped us. This information, when unprompted and delivered to another person, sometimes doesn’t feel so good. In a way it’s like telling them something about them is wrong that they might not necessarily agree with. Try and remind yourself that this information needs to be asked for and not prescribed by you, no matter how valid it feels to pass it on.

Exercise two: Do you spend a lot of energy trying to wrap your head around what upsets you about another person’s actions, and then spend a lot of energy bringing that thing up in the right way with that person? You’re probably thinking, yeah, and that is pretty hard and takes a lot of effort on my part. Agreed. Food for thought: When you place a clear emphasis or focus on what’s wrong with your situation (related to another person) it implies that you are dissatisfied and unhappy. And this is of course, not the message you want to deliver. It’s just a single issue that needs attention, but the way it appears is much bigger and more pervasive. Try to remind yourself that this problem, no matter how important and real, is not the whole of your feelings. When you deliver this information remember that a person who loves you does not want to be the cause of your unhappiness. Do not make them feel an unnecessary amount of pain as a result of the unhappiness they’ve caused you. Keep your focus on the big picture when you bring up issues.

Exercise three: Do you interrupt people or constantly think of how you can share a story of your own while they are talking? If you’re an average social person the answer is probably yes. Because in order to relate we have to share common ground and in order to get to know one another, we have to put ourselves out there. One thing that can happen in our eagerness to relate, please, entertain, and share, is that we remove ourselves from the present situation and with that, our ability to be sensitive/engaged listeners. Even when we spend a lifetime trying to be good listeners, sometimes we slip out of practice because of human traits like empathy or anxiety or even a want to entertain and comfort the person we’re conversing with. Next time you have a conversation with a loved one and you find yourself thinking ahead of them, perhaps stop and just see what they have to say. I think it will make you feel good and rewarded when you do.

Exercise four: Sometimes when we work very hard to do good things, even great things, we get to a level of comfort with that fact, and we begin to talk about it to others. That’s really a great thing in that it allows us to own our efforts and our actions and with that acknowledge our goodness to ourselves. But for this exercise, consider how you might feel if you were to do things that are good and great, only for your own knowledge. As a statement to yourself. Perhaps decide the next time you do something wonderful, to keep that thing for yourself and no one else. When a person is good and loving they really don’t have to tell anyone. It’s a truth that shines from every angle of their person. As an experiment, keep that knowledge for yourself, as a gift.

Exercise five: Consider what you don’t know. When we get to a place of comfort in our skin and in our world, we tend to lose the ability to see things from a different vantage point. Things make sense, so what’s left to know? Everything, sort of. What I mean is, try and remind yourself of this fact. You cannot know or understand everything, you are not the judge of what is right for another person, you cannot read minds, nor can you know the future. You are in this one time in your life and you are changing every day. Trust that sometimes others know themselves and their lives better than you could. Listen with the awareness that you might learn something new. Be open to the fact that you might one day feel totally different about something that you believe to be fixed. And that includes the sticking points, the unchangeable’s that you thought you forever set in stone. Let what you don’t know and can’t know, be a comfort and not a fear, because it means that anything is possible.

The one thing we can never be objective about is ourselves. However when the goal is to be honest with ourselves, even when it means admitting our motives are not what we want them to be, we realize that our “secret” motives are actually coming from a good place, and they are logical. Often we will decide to correct our feelings, deciding that perhaps they are impure or selfish or petty, and that censorship is really where we get into trouble. Never be dishonest with yourself, because deep down, you are good. You just have to stay in touch with that knowledge by acting in good faith.

Happy Sunday friends, xoxo Sarah

Featured image Copyright All rights reserved by olivia bee

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  1. Thank you for your incredibly inspiring articles. Do you have an email or some way to contact you? I have some questions and comments. :)

  2. After my own thorough self-control, I reached the following coclusion:
    I OVERTHINK THINGS AND WORRY ABOUT STUFF TOO MUCH. That’s that.
    Sarah, I love Exercise 5! You are, once again, spot on.
    Lots of love xx

  3. Yep!!
    In other words; Do not try to be a psychologist or a psychiatrist to someone else if you do not have the training to do so. If you are a psychologist or a psychiatrist – then do concentrate on theese issues when you are at work PLEASE.
    However.. If a crime is being commited, if someone is about to commit suicide or if something pisses you off then do interveene. Be as civilised as you can be, or the individual is most likely to walk away before you have made your point. And hope for a general belief in democracy.

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